lil-june's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 4th: 1554 * 46%
fat: 65.33g
|
protein: 75.37g
|
carbs: 172.39g
- -
July 2014
Tue 29th: 1304 * 38%
fat: 46.04g
|
protein: 35.35g
|
carbs: 192.52g
- -
Mon 28th: 272 * 8%
fat: 9.99g
|
protein: 5.07g
|
carbs: 44.43g
- -
Thu 24th: 1461 * 43%
fat: 36.07g
|
protein: 60.90g
|
carbs: 226.68g
- -
Wed 23rd: 2945 * 87%
fat: 84.66g
|
protein: 143.97g
|
carbs: 407.57g
- -
Tue 22nd: 3383 * 100%
fat: 172.59g
|
protein: 146.14g
|
carbs: 314.58g
- -
Mon 21st: 1759 * 52%
fat: 64.19g
|
protein: 79.14g
|
carbs: 227.00g
- -
Fri 18th: 1188 * 35%
fat: 49.09g
|
protein: 30.64g
|
carbs: 160.24g
- -
Thu 17th: 1791 * 53%
fat: 77.60g
|
protein: 75.34g
|
carbs: 203.93g
- -
Wed 16th: 2237 * 66%
fat: 65.64g
|
protein: 74.12g
|
carbs: 291.83g
- -
Tue 15th: 962 * 28%
fat: 44.86g
|
protein: 67.61g
|
carbs: 70.61g
- -

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