dount_boy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 1812 * 82%
fat: 59.33g
|
protein: 154.43g
|
carbs: 134.30g
- -
Thu 24th: 2219 * 101%
fat: 110.84g
|
protein: 96.39g
|
carbs: 180.23g
2294*  75
Wed 23rd: 1730 * 79%
fat: 83.08g
|
protein: 103.75g
|
carbs: 116.94g
2614*  884
Tue 22nd: 1807 * 82%
fat: 56.17g
|
protein: 81.84g
|
carbs: 210.95g
2862*  1055
Mon 21st: 1638 * 74%
fat: 88.63g
|
protein: 66.89g
|
carbs: 103.06g
2926*  1288
Sun 20th: 1943 * 88%
fat: 58.95g
|
protein: 74.89g
|
carbs: 211.06g
2635*  692
Sat 19th: 3075 * 140%
fat: 106.66g
|
protein: 164.59g
|
carbs: 279.37g
2315*  760
Fri 18th: 1689 * 77%
fat: 63.43g
|
protein: 55.83g
|
carbs: 155.34g
2413*  724
Thu 17th: 1549 * 70%
fat: 68.59g
|
protein: 89.60g
|
carbs: 100.02g
2613*  1064
Wed 16th: 1662 * 76%
fat: 48.58g
|
protein: 50.00g
|
carbs: 196.39g
2324*  662
Tue 15th: 1722 78%
fat: 84.62g
|
protein: 39.71g
|
carbs: 178.40g
3038  1316

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