Astrid8379's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 13th: 145 * 7%
fat: 2.42g
|
protein: 5.61g
|
carbs: 25.65g
- -
July 2014
Tue 22nd: 1648 * 78%
fat: 57.57g
|
protein: 60.43g
|
carbs: 229.67g
- -
Mon 21st: 896 * 43%
fat: 28.50g
|
protein: 60.54g
|
carbs: 99.90g
- -
Sun 20th: 993 * 47%
fat: 29.04g
|
protein: 39.27g
|
carbs: 131.45g
- -
Sat 19th: 1778 * 85%
fat: 60.29g
|
protein: 76.12g
|
carbs: 236.83g
- -
Fri 18th: 1313 * 63%
fat: 29.70g
|
protein: 65.62g
|
carbs: 178.70g
- -
Thu 17th: 832 * 40%
fat: 33.63g
|
protein: 28.96g
|
carbs: 109.70g
- -
Wed 16th: 1555 * 74%
fat: 44.33g
|
protein: 47.33g
|
carbs: 246.43g
- -
Wed 9th: 2061 * -
fat: 65.45g
|
protein: 78.44g
|
carbs: 319.66g
- -
Tue 8th: 1384 * -
fat: 40.33g
|
protein: 63.36g
|
carbs: 193.71g
- -
Mon 7th: 1300 * -
fat: 56.48g
|
protein: 53.45g
|
carbs: 144.69g
- -
Sun 6th: 1159 * -
fat: 46.35g
|
protein: 59.47g
|
carbs: 130.53g
- -
Sat 5th: 749 * -
fat: 20.60g
|
protein: 30.52g
|
carbs: 60.63g
- -
Fri 4th: 993 * -
fat: 13.48g
|
protein: 20.10g
|
carbs: 156.27g
- -
Thu 3rd: 482 * -
fat: 9.91g
|
protein: 19.95g
|
carbs: 74.08g
- -

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