maxmuñoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 31st: 371 * 13%
fat: 5.23g
|
protein: 10.11g
|
carbs: 73.25g
- -
Mon 15th: 421 * 15%
fat: 13.54g
|
protein: 10.61g
|
carbs: 67.65g
- -
November 2014
Fri 7th: 1343 * 48%
fat: 40.59g
|
protein: 81.70g
|
carbs: 165.97g
- -
Thu 6th: 1931 * 69%
fat: 24.07g
|
protein: 68.35g
|
carbs: 367.31g
- -
Mon 3rd: 733 * 26%
fat: 33.71g
|
protein: 13.15g
|
carbs: 98.03g
- -
October 2014
Mon 27th: 1237 * 44%
fat: 45.53g
|
protein: 80.90g
|
carbs: 123.64g
- -
Sat 25th: 960 * 34%
fat: 36.64g
|
protein: 38.53g
|
carbs: 124.46g
- -
Fri 24th: 563 * 20%
fat: 19.15g
|
protein: 25.83g
|
carbs: 71.08g
- -
Thu 23rd: 2412 * 86%
fat: 105.63g
|
protein: 114.43g
|
carbs: 256.68g
- -
Wed 22nd: 2895 * 103%
fat: 114.24g
|
protein: 104.46g
|
carbs: 376.99g
- -
Tue 21st: 2941 * 105%
fat: 129.32g
|
protein: 118.26g
|
carbs: 339.34g
- -
Mon 20th: 2779 * 99%
fat: 104.17g
|
protein: 99.05g
|
carbs: 371.53g
- -
Sun 19th: 2152 * 77%
fat: 66.48g
|
protein: 100.72g
|
carbs: 291.65g
- -
Sat 18th: 3059 * 109%
fat: 87.51g
|
protein: 100.82g
|
carbs: 468.08g
- -
Fri 17th: 3058 * 109%
fat: 105.31g
|
protein: 107.78g
|
carbs: 426.01g
- -
Thu 16th: 1305 * 47%
fat: 42.37g
|
protein: 52.48g
|
carbs: 181.48g
- -
Wed 15th: 2637 * 94%
fat: 83.79g
|
protein: 86.21g
|
carbs: 393.14g
- -
September 2014
Fri 26th: 2849 * 102%
fat: 93.02g
|
protein: 100.60g
|
carbs: 398.16g
- -
Thu 25th: 2573 * 92%
fat: 95.27g
|
protein: 87.27g
|
carbs: 342.53g
- -
Wed 24th: 2930 * 105%
fat: 108.78g
|
protein: 110.22g
|
carbs: 375.62g
- -

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