bsnolwenn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 19th: 738 * 46%
fat: 11.63g
|
protein: 32.38g
|
carbs: 132.90g
2002*  1264
Sat 18th: 738 * 46%
fat: 11.63g
|
protein: 32.38g
|
carbs: 132.90g
2191*  1453
Fri 17th: 678 * 42%
fat: 8.21g
|
protein: 24.52g
|
carbs: 129.21g
2350*  1672
Thu 16th: 567 * 35%
fat: 2.83g
|
protein: 16.07g
|
carbs: 126.67g
2508  1941
September 2014
Fri 12th: 1025 * 64%
fat: 14.66g
|
protein: 32.54g
|
carbs: 191.92g
2415*  1390
Thu 11th: 1001 * 63%
fat: 10.29g
|
protein: 56.28g
|
carbs: 173.16g
2116*  1115
Wed 10th: 1470 * 92%
fat: 25.65g
|
protein: 75.68g
|
carbs: 241.76g
2060*  590
Tue 9th: 867 * 54%
fat: 4.57g
|
protein: 40.01g
|
carbs: 169.39g
1939*  1072
Mon 8th: 1193 * 75%
fat: 24.83g
|
protein: 56.37g
|
carbs: 193.23g
2181*  988
July 2014
Thu 31st: 578 * 36%
fat: 6.69g
|
protein: 17.21g
|
carbs: 121.46g
- -
Wed 30th: 755 * 47%
fat: 11.55g
|
protein: 38.11g
|
carbs: 135.75g
2326*  1571
Tue 29th: 640 * 40%
fat: 3.34g
|
protein: 55.36g
|
carbs: 103.90g
- -
Mon 28th: 523 * 33%
fat: 13.66g
|
protein: 13.99g
|
carbs: 91.73g
- -
Sun 27th: 640 * 40%
fat: 6.73g
|
protein: 30.62g
|
carbs: 121.81g
2791*  2151
Sat 26th: 753 47%
fat: 5.14g
|
protein: 54.14g
|
carbs: 129.31g
2138*  1385
Fri 25th: 914 * 57%
fat: 12.69g
|
protein: 56.36g
|
carbs: 147.64g
1531*  617
Thu 24th: 351 * 22%
fat: 3.91g
|
protein: 18.99g
|
carbs: 64.74g
- -
Wed 23rd: 450 * 28%
fat: 4.45g
|
protein: 27.80g
|
carbs: 80.07g
2331*  1881
Tue 22nd: 1034 * 65%
fat: 8.67g
|
protein: 84.82g
|
carbs: 158.34g
2209*  1175
Mon 21st: 492 * 31%
fat: 5.96g
|
protein: 11.20g
|
carbs: 101.10g
1660*  1168

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