| October 2014 |
| Sun 5th: |
1145 *
|
72%
|
fat: 51.89g |
| |
protein: 113.50g |
| |
carbs: 54.60g |
|
-
|
-
|
| Sat 4th: |
884 *
|
55%
|
fat: 41.10g |
| |
protein: 78.35g |
| |
carbs: 56.27g |
|
-
|
-
|
| Fri 3rd: |
1872 *
|
117%
|
fat: 107.57g |
| |
protein: 157.19g |
| |
carbs: 65.96g |
|
-
|
-
|
| Thu 2nd: |
1074 *
|
67%
|
fat: 36.41g |
| |
protein: 122.58g |
| |
carbs: 63.65g |
|
-
|
-
|
| Wed 1st: |
1592 *
|
100%
|
fat: 50.45g |
| |
protein: 145.70g |
| |
carbs: 138.80g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
1103 *
|
69%
|
fat: 35.77g |
| |
protein: 131.11g |
| |
carbs: 66.66g |
|
-
|
-
|
| Mon 29th: |
1065 *
|
67%
|
fat: 35.55g |
| |
protein: 124.63g |
| |
carbs: 61.88g |
|
-
|
-
|
| Sun 28th: |
830 *
|
52%
|
fat: 40.17g |
| |
protein: 68.84g |
| |
carbs: 48.22g |
|
-
|
-
|
| Sat 27th: |
663 *
|
41%
|
fat: 20.25g |
| |
protein: 76.56g |
| |
carbs: 46.93g |
|
-
|
-
|
| Fri 26th: |
1077 *
|
67%
|
fat: 52.52g |
| |
protein: 84.48g |
| |
carbs: 66.17g |
|
-
|
-
|
| Thu 25th: |
852 *
|
53%
|
fat: 17.56g |
| |
protein: 135.88g |
| |
carbs: 34.93g |
|
-
|
-
|
| Wed 24th: |
801 *
|
50%
|
fat: 21.15g |
| |
protein: 103.23g |
| |
carbs: 45.21g |
|
-
|
-
|
| Tue 23rd: |
799 *
|
50%
|
fat: 28.68g |
| |
protein: 108.42g |
| |
carbs: 23.99g |
|
-
|
-
|
| Mon 22nd: |
928 *
|
58%
|
fat: 38.88g |
| |
protein: 108.76g |
| |
carbs: 34.04g |
|
-
|
-
|
| Sun 14th: |
661 *
|
41%
|
fat: 26.20g |
| |
protein: 49.47g |
| |
carbs: 53.00g |
|
-
|
-
|
| Sat 13th: |
631 *
|
39%
|
fat: 14.18g |
| |
protein: 96.33g |
| |
carbs: 22.46g |
|
-
|
-
|
| Fri 12th: |
1135 *
|
71%
|
fat: 62.57g |
| |
protein: 103.96g |
| |
carbs: 36.98g |
|
-
|
-
|
| Thu 11th: |
1116 *
|
70%
|
fat: 61.07g |
| |
protein: 78.48g |
| |
carbs: 61.29g |
|
-
|
-
|
| Wed 10th: |
729 *
|
46%
|
fat: 16.91g |
| |
protein: 95.11g |
| |
carbs: 48.88g |
|
-
|
-
|
| Tue 9th: |
1479 *
|
92%
|
fat: 52.86g |
| |
protein: 150.59g |
| |
carbs: 93.54g |
|
-
|
-
|
