Charmander_Roc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 1508 * 101%
fat: 60.99g
|
protein: 58.31g
|
carbs: 179.49g
2365*  857
Wed 23rd: 1423 * 95%
fat: 69.19g
|
protein: 52.31g
|
carbs: 145.89g
- -
Mon 21st: 1595 * 106%
fat: 69.31g
|
protein: 78.53g
|
carbs: 163.74g
- -
Sat 19th: 1346 * 90%
fat: 61.61g
|
protein: 53.03g
|
carbs: 143.94g
2365*  1019
Thu 17th: 1381 * 92%
fat: 68.31g
|
protein: 53.43g
|
carbs: 137.84g
2365*  984
Wed 16th: 1370 * 91%
fat: 58.61g
|
protein: 55.63g
|
carbs: 154.64g
- -
Tue 15th: 1679 * 112%
fat: 67.81g
|
protein: 69.13g
|
carbs: 188.44g
- -
Mon 14th: 1385 * 92%
fat: 63.31g
|
protein: 53.23g
|
carbs: 149.24g
- -
Sat 12th: 1856 * 124%
fat: 82.41g
|
protein: 69.83g
|
carbs: 197.54g
2365*  509
Thu 10th: 1895 * 126%
fat: 84.11g
|
protein: 70.03g
|
carbs: 202.84g
2365*  470

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