| August 2011 |
| Wed 3rd: |
1935 *
|
97%
|
fat: 93.29g |
| |
protein: 64.38g |
| |
carbs: 216.93g |
|
-
|
-
|
| Tue 2nd: |
1601
|
80%
|
fat: 88.06g |
| |
protein: 61.66g |
| |
carbs: 144.48g |
|
-
|
-
|
| December 2010 |
| Mon 6th: |
331 *
|
17%
|
fat: 8.40g |
| |
protein: 8.03g |
| |
carbs: 55.71g |
|
-
|
-
|
| Sun 5th: |
801 *
|
40%
|
fat: 26.99g |
| |
protein: 46.39g |
| |
carbs: 93.22g |
|
-
|
-
|
| November 2010 |
| Tue 23rd: |
490 *
|
24%
|
fat: 21.00g |
| |
protein: 13.50g |
| |
carbs: 62.00g |
|
-
|
-
|
| Mon 22nd: |
1704 *
|
85%
|
fat: 56.99g |
| |
protein: 57.42g |
| |
carbs: 249.64g |
|
-
|
-
|
| Sun 21st: |
1401
|
70%
|
fat: 29.41g |
| |
protein: 45.68g |
| |
carbs: 196.39g |
|
-
|
-
|
| February 2010 |
| Thu 18th: |
953 *
|
48%
|
fat: 48.06g |
| |
protein: 28.36g |
| |
carbs: 106.12g |
|
-
|
-
|
| Wed 17th: |
565
|
28%
|
fat: 10.68g |
| |
protein: 19.28g |
| |
carbs: 102.64g |
|
-
|
-
|
| Tue 16th: |
1069 *
|
53%
|
fat: 19.33g |
| |
protein: 50.73g |
| |
carbs: 187.88g |
|
2293*
|
 1224
|
| Mon 15th: |
1648
|
82%
|
fat: 70.24g |
| |
protein: 62.37g |
| |
carbs: 208.62g |
|
2293*
|
645
|
| Wed 10th: |
1142 *
|
57%
|
fat: 30.87g |
| |
protein: 44.91g |
| |
carbs: 172.30g |
|
-
|
-
|
| Tue 9th: |
1066
|
53%
|
fat: 44.05g |
| |
protein: 57.42g |
| |
carbs: 112.15g |
|
-
|
-
|
| Mon 8th: |
190 *
|
10%
|
fat: 1.00g |
| |
protein: 3.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sun 7th: |
1634 *
|
82%
|
fat: 90.98g |
| |
protein: 50.04g |
| |
carbs: 139.04g |
|
2462*
|
828
|
| Sat 6th: |
1233 *
|
62%
|
fat: 40.91g |
| |
protein: 86.54g |
| |
carbs: 130.27g |
|
-
|
-
|
| January 2010 |
| Tue 5th: |
1159 *
|
58%
|
fat: 26.83g |
| |
protein: 69.26g |
| |
carbs: 165.17g |
|
-
|
-
|
| Mon 4th: |
1563 *
|
78%
|
fat: 60.23g |
| |
protein: 72.61g |
| |
carbs: 186.03g |
|
-
|
-
|
| December 2009 |
| Thu 17th: |
347
|
17%
|
fat: 21.77g |
| |
protein: 17.46g |
| |
carbs: 23.63g |
|
2132*
|
1785
|
| Wed 16th: |
1114
|
56%
|
fat: 58.87g |
| |
protein: 58.36g |
| |
carbs: 97.73g |
|
2111*
|
997
|
