| December 2014 |
| Sat 27th: |
670 *
|
30%
|
fat: 27.00g |
| |
protein: 16.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Fri 26th: |
468 *
|
21%
|
fat: 26.22g |
| |
protein: 11.95g |
| |
carbs: 46.79g |
|
-
|
-
|
| Thu 25th: |
627 *
|
28%
|
fat: 33.13g |
| |
protein: 20.81g |
| |
carbs: 66.21g |
|
-
|
-
|
| Wed 24th: |
1945 *
|
88%
|
fat: 72.63g |
| |
protein: 34.90g |
| |
carbs: 298.92g |
|
2920*
|
 975
|
| Tue 23rd: |
1756 *
|
80%
|
fat: 50.75g |
| |
protein: 46.03g |
| |
carbs: 292.08g |
|
3083*
|
1327
|
| Mon 22nd: |
984 *
|
45%
|
fat: 21.02g |
| |
protein: 24.96g |
| |
carbs: 183.41g |
|
2460*
|
1476
|
| Sun 21st: |
1727 *
|
78%
|
fat: 56.12g |
| |
protein: 43.05g |
| |
carbs: 275.86g |
|
3130*
|
1403
|
| Sat 20th: |
-
|
-
|
|
3226*
|
-
|
| Fri 19th: |
1621 *
|
74%
|
fat: 43.49g |
| |
protein: 51.80g |
| |
carbs: 262.44g |
|
2968*
|
1347
|
| Thu 18th: |
2063 *
|
94%
|
fat: 59.66g |
| |
protein: 52.14g |
| |
carbs: 335.07g |
|
2780*
|
717
|
| Wed 17th: |
1498 *
|
68%
|
fat: 45.20g |
| |
protein: 55.17g |
| |
carbs: 225.77g |
|
-
|
-
|
| Tue 16th: |
1836 *
|
83%
|
fat: 81.61g |
| |
protein: 51.21g |
| |
carbs: 238.89g |
|
2940*
|
1104
|
| Mon 15th: |
1769 *
|
80%
|
fat: 58.19g |
| |
protein: 65.98g |
| |
carbs: 251.00g |
|
2753*
|
984
|
| Sun 14th: |
1126 *
|
51%
|
fat: 42.27g |
| |
protein: 39.62g |
| |
carbs: 129.69g |
|
3730*
|
2604
|
| Sat 13th: |
-
|
-
|
|
2753*
|
-
|
| Fri 12th: |
1054 *
|
48%
|
fat: 40.54g |
| |
protein: 24.55g |
| |
carbs: 154.32g |
|
3095*
|
2041
|
| Thu 11th: |
1316 *
|
60%
|
fat: 32.70g |
| |
protein: 21.78g |
| |
carbs: 241.71g |
|
2973*
|
1657
|
| Wed 10th: |
1389 *
|
63%
|
fat: 27.96g |
| |
protein: 34.93g |
| |
carbs: 255.38g |
|
2973*
|
1584
|
| Tue 9th: |
1345 *
|
61%
|
fat: 38.52g |
| |
protein: 43.15g |
| |
carbs: 192.31g |
|
2794*
|
1449
|
| Mon 8th: |
1974 *
|
90%
|
fat: 58.54g |
| |
protein: 65.55g |
| |
carbs: 297.32g |
|
3014*
|
1040
|
| Sun 7th: |
432 *
|
20%
|
fat: 13.37g |
| |
protein: 16.22g |
| |
carbs: 65.18g |
|
3746*
|
3314
|
| Sat 6th: |
1897 *
|
86%
|
fat: 61.12g |
| |
protein: 65.28g |
| |
carbs: 257.49g |
|
3667*
|
1770
|
