| December 2017 |
| Fri 22nd: |
1250 *
|
60%
|
fat: 51.37g |
| |
protein: 48.88g |
| |
carbs: 151.40g |
|
-
|
-
|
| Tue 19th: |
855 *
|
41%
|
fat: 31.42g |
| |
protein: 51.37g |
| |
carbs: 95.52g |
|
-
|
-
|
| Mon 18th: |
990 *
|
47%
|
fat: 42.20g |
| |
protein: 60.83g |
| |
carbs: 91.71g |
|
-
|
-
|
| Sat 16th: |
1064 *
|
51%
|
fat: 48.76g |
| |
protein: 47.10g |
| |
carbs: 116.46g |
|
-
|
-
|
| Fri 15th: |
1297 *
|
62%
|
fat: 44.65g |
| |
protein: 51.33g |
| |
carbs: 177.82g |
|
-
|
-
|
| Thu 14th: |
1077 *
|
51%
|
fat: 28.61g |
| |
protein: 59.29g |
| |
carbs: 150.91g |
|
-
|
-
|
| Mon 11th: |
730 *
|
35%
|
fat: 24.12g |
| |
protein: 28.34g |
| |
carbs: 105.46g |
|
-
|
-
|
| Fri 8th: |
1730 *
|
82%
|
fat: 87.96g |
| |
protein: 55.27g |
| |
carbs: 132.45g |
|
-
|
-
|
| Tue 5th: |
704 *
|
34%
|
fat: 10.61g |
| |
protein: 53.82g |
| |
carbs: 102.88g |
|
-
|
-
|
| Sat 2nd: |
1100 *
|
52%
|
fat: 31.39g |
| |
protein: 54.18g |
| |
carbs: 159.37g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
734 *
|
35%
|
fat: 23.23g |
| |
protein: 38.21g |
| |
carbs: 99.63g |
|
-
|
-
|
| Wed 29th: |
1248 *
|
59%
|
fat: 32.93g |
| |
protein: 40.21g |
| |
carbs: 207.03g |
|
-
|
-
|
| Fri 24th: |
1723 *
|
82%
|
fat: 75.00g |
| |
protein: 82.82g |
| |
carbs: 185.13g |
|
-
|
-
|
| Tue 21st: |
1015 *
|
48%
|
fat: 27.66g |
| |
protein: 51.42g |
| |
carbs: 147.97g |
|
-
|
-
|
| Sat 18th: |
1196 *
|
57%
|
fat: 39.39g |
| |
protein: 48.41g |
| |
carbs: 173.02g |
|
-
|
-
|
| Wed 15th: |
1186 *
|
56%
|
fat: 32.53g |
| |
protein: 38.53g |
| |
carbs: 194.14g |
|
-
|
-
|
| Sun 12th: |
907 *
|
43%
|
fat: 19.77g |
| |
protein: 50.65g |
| |
carbs: 137.99g |
|
-
|
-
|
| Fri 10th: |
1517 *
|
72%
|
fat: 61.78g |
| |
protein: 63.71g |
| |
carbs: 185.93g |
|
-
|
-
|
| Tue 7th: |
1816 *
|
86%
|
fat: 48.39g |
| |
protein: 61.32g |
| |
carbs: 300.78g |
|
-
|
-
|
| October 2015 |
| Sun 25th: |
1078 *
|
51%
|
fat: 22.68g |
| |
protein: 66.85g |
| |
carbs: 183.41g |
|
-
|
-
|
