ghostof101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 23rd: 887 * 33%
fat: 38.89g
|
protein: 48.13g
|
carbs: 83.80g
- -
Fri 22nd: 1652 * 61%
fat: 57.32g
|
protein: 49.87g
|
carbs: 240.90g
- -
Thu 21st: 1522 * 56%
fat: 42.93g
|
protein: 47.67g
|
carbs: 243.52g
- -
Sun 17th: 1963 * 73%
fat: 74.07g
|
protein: 89.27g
|
carbs: 242.66g
- -
Sat 16th: 1792 * 66%
fat: 65.93g
|
protein: 54.67g
|
carbs: 249.52g
- -
Thu 14th: 1977 * 73%
fat: 69.35g
|
protein: 154.26g
|
carbs: 210.09g
- -
Wed 13th: 1517 * 56%
fat: 52.07g
|
protein: 68.07g
|
carbs: 202.01g
- -
Tue 12th: 2776 * 103%
fat: 126.74g
|
protein: 110.32g
|
carbs: 299.04g
- -
Mon 11th: 1831 * 68%
fat: 62.77g
|
protein: 73.83g
|
carbs: 249.01g
- -
Sun 10th: 2102 * 78%
fat: 72.54g
|
protein: 74.21g
|
carbs: 291.95g
- -
Sat 9th: 1550 * 57%
fat: 66.55g
|
protein: 62.72g
|
carbs: 178.77g
- -
Fri 8th: 1978 * 73%
fat: 71.82g
|
protein: 75.23g
|
carbs: 255.53g
- -
Thu 7th: 1287 * 48%
fat: 30.93g
|
protein: 33.67g
|
carbs: 224.52g
- -
Wed 6th: 1546 * 57%
fat: 57.12g
|
protein: 71.84g
|
carbs: 192.31g
- -
Tue 5th: 2392 * 89%
fat: 88.37g
|
protein: 80.92g
|
carbs: 343.03g
- -
Mon 4th: 797 * 30%
fat: 25.35g
|
protein: 19.26g
|
carbs: 129.09g
- -
Sun 3rd: 1602 * 59%
fat: 65.77g
|
protein: 60.78g
|
carbs: 195.08g
- -
Sat 2nd: 2217 * 82%
fat: 81.93g
|
protein: 58.67g
|
carbs: 291.52g
- -
Fri 1st: 1761 * 65%
fat: 58.79g
|
protein: 60.73g
|
carbs: 254.87g
- -
July 2014
Thu 31st: 2058 * 76%
fat: 67.90g
|
protein: 67.40g
|
carbs: 303.39g
- -

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