| November 2014 |
| Tue 4th: |
660
|
25%
|
fat: 22.00g |
| |
protein: 20.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Mon 3rd: |
2088 *
|
80%
|
fat: 61.17g |
| |
protein: 125.35g |
| |
carbs: 259.80g |
|
-
|
-
|
| October 2014 |
| Wed 29th: |
107 *
|
4%
|
fat: 0.44g |
| |
protein: 1.57g |
| |
carbs: 26.95g |
|
-
|
-
|
| Tue 28th: |
1800
|
69%
|
fat: 96.00g |
| |
protein: 113.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Mon 27th: |
2415
|
93%
|
fat: 139.00g |
| |
protein: 84.00g |
| |
carbs: 200.00g |
|
-
|
-
|
| Sun 26th: |
2800
|
108%
|
fat: 168.00g |
| |
protein: 86.00g |
| |
carbs: 239.00g |
|
-
|
-
|
| Sat 25th: |
1986
|
76%
|
fat: 102.20g |
| |
protein: 116.00g |
| |
carbs: 133.20g |
|
-
|
-
|
| Fri 24th: |
300 *
|
12%
|
fat: 13.00g |
| |
protein: 6.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 23rd: |
2448
|
94%
|
fat: 82.08g |
| |
protein: 131.60g |
| |
carbs: 295.08g |
|
-
|
-
|
| Wed 22nd: |
2510
|
97%
|
fat: 114.00g |
| |
protein: 87.00g |
| |
carbs: 284.00g |
|
-
|
-
|
| Tue 21st: |
2229
|
86%
|
fat: 90.50g |
| |
protein: 130.00g |
| |
carbs: 233.00g |
|
-
|
-
|
| Mon 20th: |
3232
|
124%
|
fat: 110.92g |
| |
protein: 157.78g |
| |
carbs: 361.91g |
|
-
|
-
|
| Fri 17th: |
2100
|
81%
|
fat: 106.50g |
| |
protein: 85.00g |
| |
carbs: 201.00g |
|
-
|
-
|
| Thu 16th: |
3190
|
123%
|
fat: 173.84g |
| |
protein: 165.46g |
| |
carbs: 250.75g |
|
-
|
-
|
| Wed 15th: |
2014
|
77%
|
fat: 78.50g |
| |
protein: 97.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Tue 14th: |
1460 *
|
56%
|
fat: 71.50g |
| |
protein: 82.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Mon 13th: |
2264
|
87%
|
fat: 124.24g |
| |
protein: 75.85g |
| |
carbs: 228.62g |
|
-
|
-
|
| Sun 12th: |
2304
|
89%
|
fat: 151.66g |
| |
protein: 125.99g |
| |
carbs: 76.40g |
|
-
|
-
|
| Sat 11th: |
1534
|
59%
|
fat: 55.00g |
| |
protein: 86.00g |
| |
carbs: 180.00g |
|
-
|
-
|
| Fri 10th: |
2190
|
84%
|
fat: 123.00g |
| |
protein: 108.00g |
| |
carbs: 168.00g |
|
-
|
-
|
