Ashnaclark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 14th: 2244 * 160%
fat: 94.16g
|
protein: 111.03g
|
carbs: 103.51g
1939*  305
Sat 13th: 1801 * 129%
fat: 43.65g
|
protein: 66.30g
|
carbs: 168.95g
2151*  350
Fri 12th: 2594 * 185%
fat: 102.00g
|
protein: 88.60g
|
carbs: 199.95g
1888*  706
Thu 11th: 1925 * 138%
fat: 66.10g
|
protein: 82.98g
|
carbs: 125.30g
1913*  12
Wed 10th: 2155 * 154%
fat: 39.27g
|
protein: 101.02g
|
carbs: 117.35g
1918*  237
Tue 9th: 2546 * 182%
fat: 60.58g
|
protein: 96.91g
|
carbs: 165.30g
2193*  353
Mon 8th: 1328 * 95%
fat: 18.00g
|
protein: 50.00g
|
carbs: 123.80g
- -
Sun 7th: 1228 * 88%
fat: 64.82g
|
protein: 47.49g
|
carbs: 116.87g
1620*  392
Wed 3rd: 1633 * 117%
fat: 62.75g
|
protein: 73.02g
|
carbs: 185.35g
1990*  357
Tue 2nd: 2107 * 150%
fat: 85.21g
|
protein: 122.38g
|
carbs: 163.07g
2341*  234
Mon 1st: 1750 * 125%
fat: 75.93g
|
protein: 61.97g
|
carbs: 165.03g
2288*  538
August 2014
Sun 31st: 2509 * 179%
fat: 94.09g
|
protein: 117.04g
|
carbs: 207.03g
1860*  649
Sat 30th: 2105 * 150%
fat: 65.55g
|
protein: 83.33g
|
carbs: 181.42g
1976*  129
Fri 29th: 1227 * 88%
fat: 45.00g
|
protein: 104.25g
|
carbs: 127.00g
2071*  844
Thu 28th: 933 * 67%
fat: 35.60g
|
protein: 83.76g
|
carbs: 72.64g
- -
Wed 27th: 1940 * 139%
fat: 71.71g
|
protein: 107.40g
|
carbs: 174.95g
1723*  217
Tue 26th: 1755 * 125%
fat: 52.40g
|
protein: 109.15g
|
carbs: 168.43g
2166*  411
Mon 25th: 1573 * 112%
fat: 42.14g
|
protein: 93.59g
|
carbs: 187.30g
1934*  361
Sun 24th: 1823 * 130%
fat: 31.79g
|
protein: 44.87g
|
carbs: 160.08g
1722*  101
Sat 23rd: 1981 * 142%
fat: 71.63g
|
protein: 106.13g
|
carbs: 186.47g
2294*  313

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