tammydaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 16th: 91 * 3%
fat: 6.81g
|
protein: 6.52g
|
carbs: 0.43g
- -
Tue 15th: 1350 40%
fat: 43.56g
|
protein: 51.51g
|
carbs: 107.81g
2246*  896
Mon 14th: 2377 70%
fat: 125.61g
|
protein: 93.99g
|
carbs: 138.31g
2246*  131
Sun 13th: 1245 * 37%
fat: 50.22g
|
protein: 50.03g
|
carbs: 107.55g
2246*  1001
Sat 12th: 762 22%
fat: 31.09g
|
protein: 30.26g
|
carbs: 109.04g
2437*  1675
Fri 11th: 1587 47%
fat: 69.58g
|
protein: 67.99g
|
carbs: 75.27g
2269*  682
Thu 10th: 1595 47%
fat: 53.93g
|
protein: 81.87g
|
carbs: 190.55g
2279*  684
Wed 9th: 1975 * 58%
fat: 143.31g
|
protein: 93.54g
|
carbs: 84.07g
2303*  328
Tue 8th: 1419 42%
fat: 36.74g
|
protein: 52.17g
|
carbs: 227.62g
2460*  1041
Mon 7th: 1460 43%
fat: 69.08g
|
protein: 68.81g
|
carbs: 78.96g
- -

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