| March 2016 |
| Tue 1st: |
690 *
|
46%
|
fat: 14.36g |
| |
protein: 36.20g |
| |
carbs: 109.24g |
|
-
|
-
|
| January 2016 |
| Wed 20th: |
518 *
|
35%
|
fat: 24.34g |
| |
protein: 20.17g |
| |
carbs: 55.92g |
|
-
|
-
|
| Tue 19th: |
1476 *
|
98%
|
fat: 32.53g |
| |
protein: 84.55g |
| |
carbs: 158.76g |
|
1784*
|
 308
|
| Sun 17th: |
473 *
|
32%
|
fat: 13.20g |
| |
protein: 26.79g |
| |
carbs: 60.45g |
|
1687*
|
1214
|
| Sat 16th: |
1638 *
|
109%
|
fat: 52.49g |
| |
protein: 60.96g |
| |
carbs: 177.22g |
|
1972*
|
334
|
| Fri 15th: |
1295 *
|
86%
|
fat: 25.15g |
| |
protein: 70.05g |
| |
carbs: 140.27g |
|
-
|
-
|
| Thu 14th: |
1362 *
|
91%
|
fat: 36.10g |
| |
protein: 70.02g |
| |
carbs: 134.93g |
|
-
|
-
|
| Wed 13th: |
1469 *
|
98%
|
fat: 43.94g |
| |
protein: 62.85g |
| |
carbs: 160.06g |
|
1722*
|
253
|
| Tue 12th: |
1312 *
|
87%
|
fat: 37.66g |
| |
protein: 57.50g |
| |
carbs: 163.33g |
|
1722*
|
410
|
| Mon 11th: |
1220 *
|
81%
|
fat: 22.87g |
| |
protein: 42.09g |
| |
carbs: 164.15g |
|
1722*
|
502
|
| Sun 10th: |
1665 *
|
111%
|
fat: 44.00g |
| |
protein: 69.47g |
| |
carbs: 200.70g |
|
1901*
|
236
|
| Sat 9th: |
1323 *
|
88%
|
fat: 37.08g |
| |
protein: 60.40g |
| |
carbs: 161.92g |
|
1865*
|
542
|
| Fri 8th: |
1362 *
|
91%
|
fat: 27.51g |
| |
protein: 92.73g |
| |
carbs: 131.36g |
|
1461*
|
99
|
| Thu 7th: |
1259 *
|
84%
|
fat: 33.22g |
| |
protein: 55.80g |
| |
carbs: 134.73g |
|
1722*
|
463
|
| Wed 6th: |
1262 *
|
84%
|
fat: 30.15g |
| |
protein: 64.54g |
| |
carbs: 146.72g |
|
-
|
-
|
| Tue 5th: |
1277 *
|
85%
|
fat: 20.13g |
| |
protein: 69.80g |
| |
carbs: 180.48g |
|
1722*
|
445
|
| December 2015 |
| Wed 2nd: |
735 *
|
49%
|
fat: 14.85g |
| |
protein: 54.39g |
| |
carbs: 100.44g |
|
-
|
-
|
| Tue 1st: |
1368 *
|
91%
|
fat: 26.40g |
| |
protein: 68.61g |
| |
carbs: 187.35g |
|
-
|
-
|
| October 2015 |
| Thu 8th: |
324 *
|
22%
|
fat: 8.50g |
| |
protein: 14.12g |
| |
carbs: 47.35g |
|
-
|
-
|
| Thu 1st: |
405 *
|
27%
|
fat: 8.53g |
| |
protein: 15.64g |
| |
carbs: 69.77g |
|
-
|
-
|
