Ли За's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 852 * 61%
fat: 28.38g
|
protein: 70.44g
|
carbs: 74.10g
1468*  616
July 2014
Thu 31st: 1596 * 114%
fat: 50.87g
|
protein: 42.27g
|
carbs: 236.45g
2477*  881
Wed 30th: 1296 * 93%
fat: 53.56g
|
protein: 87.99g
|
carbs: 116.83g
2201*  905
Tue 29th: 891 * 64%
fat: 32.28g
|
protein: 53.17g
|
carbs: 94.59g
2064*  1173
Mon 28th: 1554 * 111%
fat: 67.48g
|
protein: 113.09g
|
carbs: 73.25g
2177*  623
Sun 27th: 1229 * 88%
fat: 60.21g
|
protein: 43.68g
|
carbs: 129.55g
1714*  485
Sat 26th: 1862 * 133%
fat: 81.31g
|
protein: 92.61g
|
carbs: 191.47g
2018*  156
Fri 25th: 1408 * 101%
fat: 63.89g
|
protein: 88.49g
|
carbs: 98.97g
1512*  104
Thu 24th: 1734 * 124%
fat: 63.59g
|
protein: 68.25g
|
carbs: 182.68g
2190*  456
Wed 23rd: 1874 * 134%
fat: 57.23g
|
protein: 55.39g
|
carbs: 275.68g
2477*  603
Tue 22nd: 1907 * 136%
fat: 90.37g
|
protein: 95.24g
|
carbs: 184.11g
2018*  111
Mon 21st: 1826 * 130%
fat: 87.69g
|
protein: 76.72g
|
carbs: 179.24g
2614*  788
Sun 20th: 1496 * 107%
fat: 52.66g
|
protein: 58.78g
|
carbs: 201.50g
2123*  627
Sat 19th: 2075 * 148%
fat: 87.74g
|
protein: 76.73g
|
carbs: 236.52g
2471*  396
Fri 18th: 1172 * 84%
fat: 35.34g
|
protein: 70.39g
|
carbs: 152.81g
1615*  443
Thu 17th: 1595 * 114%
fat: 57.73g
|
protein: 59.76g
|
carbs: 219.09g
1707*  112
Wed 16th: 1709 * 122%
fat: 55.52g
|
protein: 85.81g
|
carbs: 207.74g
1860*  151
Tue 15th: 1301 * 93%
fat: 43.62g
|
protein: 81.53g
|
carbs: 99.88g
2162*  861
Mon 14th: 1657 * 118%
fat: 87.63g
|
protein: 71.19g
|
carbs: 146.34g
1664*  7
Sun 13th: 1724 * 123%
fat: 90.08g
|
protein: 130.66g
|
carbs: 92.99g
1663*  61

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