bbkmang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 2nd: 122 * 5%
fat: 4.81g
|
protein: 8.05g
|
carbs: 11.42g
- -
January 2016
Mon 25th: 2324 * 86%
fat: 62.58g
|
protein: 135.44g
|
carbs: 321.45g
- -
Tue 19th: 2351 * 87%
fat: 54.52g
|
protein: 133.91g
|
carbs: 343.02g
- -
Fri 15th: 228 * 8%
fat: 0.13g
|
protein: 4.16g
|
carbs: 53.32g
- -
Mon 11th: 2230 * 83%
fat: 66.06g
|
protein: 146.85g
|
carbs: 273.96g
- -
October 2015
Sun 18th: 2137 * 79%
fat: 49.98g
|
protein: 143.62g
|
carbs: 295.00g
- -
September 2015
Fri 25th: 140 * 5%
fat: 5.00g
|
protein: 6.00g
|
carbs: 20.00g
- -
Wed 23rd: 1976 * 73%
fat: 57.29g
|
protein: 103.93g
|
carbs: 277.25g
- -
Mon 21st: 2126 * 79%
fat: 49.79g
|
protein: 141.93g
|
carbs: 291.25g
- -
July 2015
Mon 27th: 1893 * 70%
fat: 49.42g
|
protein: 141.33g
|
carbs: 235.57g
- -
Mon 6th: 1937 * 72%
fat: 65.24g
|
protein: 105.86g
|
carbs: 243.19g
- -
Wed 1st: 1269 * 47%
fat: 39.88g
|
protein: 62.82g
|
carbs: 178.21g
- -
June 2015
Tue 30th: 2652 * 98%
fat: 68.08g
|
protein: 185.68g
|
carbs: 343.62g
- -
Tue 23rd: 1564 * 58%
fat: 47.92g
|
protein: 87.09g
|
carbs: 207.64g
- -
Tue 16th: 2085 * 77%
fat: 56.74g
|
protein: 161.37g
|
carbs: 244.84g
- -
Mon 15th: 1139 * 42%
fat: 38.38g
|
protein: 55.82g
|
carbs: 153.21g
- -
Fri 12th: 2544 * 94%
fat: 62.39g
|
protein: 179.73g
|
carbs: 329.04g
- -
Tue 2nd: 1941 * 63%
fat: 49.79g
|
protein: 142.43g
|
carbs: 244.25g
- -
May 2015
Fri 29th: 1527 * 49%
fat: 42.22g
|
protein: 111.59g
|
carbs: 185.78g
- -
Thu 28th: 2261 * 73%
fat: 58.84g
|
protein: 140.69g
|
carbs: 307.62g
- -

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