| November 2015 |
| Sun 29th: |
499 *
|
18%
|
fat: 22.09g |
| |
protein: 29.57g |
| |
carbs: 47.41g |
|
-
|
-
|
| September 2015 |
| Mon 28th: |
213 *
|
9%
|
fat: 1.69g |
| |
protein: 4.17g |
| |
carbs: 43.67g |
|
-
|
-
|
| September 2014 |
| Fri 12th: |
117 *
|
5%
|
fat: 0.75g |
| |
protein: 2.73g |
| |
carbs: 28.62g |
|
-
|
-
|
| Thu 11th: |
87 *
|
4%
|
fat: 1.44g |
| |
protein: 1.08g |
| |
carbs: 18.57g |
|
-
|
-
|
| Fri 5th: |
751 *
|
33%
|
fat: 35.87g |
| |
protein: 38.20g |
| |
carbs: 65.16g |
|
-
|
-
|
| Mon 1st: |
272 *
|
12%
|
fat: 0.35g |
| |
protein: 6.39g |
| |
carbs: 59.44g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
419 *
|
18%
|
fat: 2.58g |
| |
protein: 18.86g |
| |
carbs: 75.46g |
|
-
|
-
|
| Tue 26th: |
897 *
|
39%
|
fat: 41.85g |
| |
protein: 52.41g |
| |
carbs: 72.80g |
|
-
|
-
|
| Sat 23rd: |
548 *
|
24%
|
fat: 20.02g |
| |
protein: 29.90g |
| |
carbs: 62.00g |
|
-
|
-
|
| Mon 18th: |
614 *
|
27%
|
fat: 24.15g |
| |
protein: 34.04g |
| |
carbs: 67.88g |
|
-
|
-
|
| Wed 6th: |
516 *
|
22%
|
fat: 19.99g |
| |
protein: 15.60g |
| |
carbs: 71.57g |
|
-
|
-
|
| Tue 5th: |
1251 *
|
54%
|
fat: 49.44g |
| |
protein: 56.26g |
| |
carbs: 156.01g |
|
-
|
-
|
| Mon 4th: |
559 *
|
24%
|
fat: 5.66g |
| |
protein: 27.18g |
| |
carbs: 98.73g |
|
-
|
-
|
| Sun 3rd: |
1165 *
|
51%
|
fat: 43.77g |
| |
protein: 58.95g |
| |
carbs: 136.70g |
|
-
|
-
|
| Sat 2nd: |
1265 *
|
55%
|
fat: 58.43g |
| |
protein: 54.45g |
| |
carbs: 147.86g |
|
-
|
-
|
| Fri 1st: |
1088 *
|
47%
|
fat: 23.46g |
| |
protein: 65.60g |
| |
carbs: 150.44g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
1050 *
|
46%
|
fat: 31.50g |
| |
protein: 42.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Wed 30th: |
1660 *
|
72%
|
fat: 55.61g |
| |
protein: 73.21g |
| |
carbs: 224.03g |
|
-
|
-
|
| Tue 29th: |
1210 *
|
53%
|
fat: 43.60g |
| |
protein: 61.20g |
| |
carbs: 148.00g |
|
-
|
-
|
| Mon 28th: |
1764 *
|
77%
|
fat: 53.20g |
| |
protein: 97.86g |
| |
carbs: 224.76g |
|
-
|
-
|
