valentinezhekova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 1088 * 52%
fat: 31.77g
|
protein: 24.71g
|
carbs: 190.88g
1958*  870
October 2014
Tue 21st: 581 * 28%
fat: 13.03g
|
protein: 21.05g
|
carbs: 97.34g
1781*  1200
September 2014
Sun 21st: 346 16%
fat: 7.01g
|
protein: 6.95g
|
carbs: 70.52g
1414*  1068
August 2014
Sun 24th: 168 * 8%
fat: 12.92g
|
protein: 10.66g
|
carbs: 2.26g
1596*  1428
Sat 9th: 860 * 41%
fat: 29.14g
|
protein: 44.00g
|
carbs: 106.93g
1706*  846
Sun 3rd: 228 11%
fat: 10.27g
|
protein: 1.76g
|
carbs: 32.97g
1436*  1208
July 2014
Wed 23rd: 708 * 34%
fat: 10.60g
|
protein: 24.47g
|
carbs: 119.81g
1731*  1023
Tue 22nd: 1351 * 64%
fat: 68.02g
|
protein: 20.29g
|
carbs: 166.50g
2195*  844
Sun 20th: - - 1360* -
Sat 19th: 1606 * 76%
fat: 54.33g
|
protein: 42.22g
|
carbs: 245.28g
2034*  428
Fri 18th: 1553 * 74%
fat: 56.01g
|
protein: 37.76g
|
carbs: 242.06g
2258*  705
Thu 10th: 1003 48%
fat: 48.85g
|
protein: 23.14g
|
carbs: 125.45g
2176*  1173
Wed 9th: 1720 * 82%
fat: 65.77g
|
protein: 50.63g
|
carbs: 240.17g
1948*  228
Tue 8th: 1221 58%
fat: 60.62g
|
protein: 30.16g
|
carbs: 149.61g
2132*  911
Mon 7th: 1261 * 60%
fat: 44.57g
|
protein: 41.42g
|
carbs: 170.41g
2222*  961
Sat 5th: 1665 79%
fat: 57.11g
|
protein: 74.58g
|
carbs: 217.94g
2263*  598

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