jpruna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 12th: 887 * 27%
fat: 40.61g
|
protein: 90.30g
|
carbs: 38.00g
- -
July 2014
Tue 29th: 2632 * 73%
fat: 75.24g
|
protein: 184.87g
|
carbs: 273.33g
- -
Mon 28th: 1426 * 40%
fat: 56.00g
|
protein: 100.00g
|
carbs: 130.00g
- -
Wed 23rd: 3768 * 105%
fat: 114.26g
|
protein: 296.43g
|
carbs: 396.14g
- -
Tue 22nd: 3693 * 103%
fat: 136.00g
|
protein: 247.00g
|
carbs: 361.00g
- -
Mon 21st: 3634 * 101%
fat: 73.82g
|
protein: 302.56g
|
carbs: 427.98g
- -
Wed 16th: 3557 * 99%
fat: 135.94g
|
protein: 241.16g
|
carbs: 347.70g
- -
Tue 15th: 4018 * 112%
fat: 134.20g
|
protein: 296.79g
|
carbs: 396.70g
- -
Mon 14th: 4240 * 118%
fat: 146.39g
|
protein: 321.57g
|
carbs: 405.24g
- -
Sun 13th: 3651 * 101%
fat: 115.64g
|
protein: 295.05g
|
carbs: 362.30g
- -
Sat 12th: 3100 * 86%
fat: 84.38g
|
protein: 227.88g
|
carbs: 375.77g
- -
Fri 11th: 3276 * 91%
fat: 84.42g
|
protein: 270.09g
|
carbs: 364.31g
- -
Thu 10th: 3004 * 83%
fat: 122.71g
|
protein: 194.51g
|
carbs: 269.84g
- -
Wed 9th: 3679 * 102%
fat: 71.11g
|
protein: 244.93g
|
carbs: 498.16g
- -
Tue 8th: 3839 * 107%
fat: 150.69g
|
protein: 287.93g
|
carbs: 326.77g
- -
Mon 7th: 2854 * 79%
fat: 112.06g
|
protein: 246.01g
|
carbs: 184.67g
- -

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