Milan201's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Sun 15th: 72 * 4%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
July 2014
Mon 28th: 508 * 27%
fat: 5.45g
|
protein: 10.62g
|
carbs: 106.55g
- -
Thu 24th: 190 * 10%
fat: 3.00g
|
protein: 3.40g
|
carbs: 35.70g
- -
Mon 21st: 454 * 24%
fat: 9.33g
|
protein: 13.48g
|
carbs: 82.69g
- -
Thu 17th: 274 * 14%
fat: 4.40g
|
protein: 6.40g
|
carbs: 50.60g
- -
Mon 14th: 497 * 26%
fat: 12.16g
|
protein: 15.83g
|
carbs: 87.58g
- -
Wed 9th: 486 * 26%
fat: 7.27g
|
protein: 10.54g
|
carbs: 101.84g
- -
Mon 7th: 492 * 26%
fat: 7.32g
|
protein: 9.76g
|
carbs: 107.48g
- -
Sun 6th: 333 * 18%
fat: 4.03g
|
protein: 6.87g
|
carbs: 75.01g
- -

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