eac2112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 31st: 890 * 64%
fat: 45.00g
|
protein: 18.00g
|
carbs: 107.00g
- -
Thu 28th: - - 1762* -
Sun 3rd: 640 * 46%
fat: 36.37g
|
protein: 31.28g
|
carbs: 57.30g
- -
Sat 2nd: 1305 * 94%
fat: 25.84g
|
protein: 42.51g
|
carbs: 189.20g
- -
Fri 1st: 203 * 15%
fat: 0.48g
|
protein: 9.07g
|
carbs: 42.01g
- -
July 2014
Thu 31st: 1393 * 100%
fat: 41.17g
|
protein: 70.95g
|
carbs: 163.25g
- -
Sat 26th: 1085 * 78%
fat: 45.87g
|
protein: 48.98g
|
carbs: 115.70g
- -
Thu 24th: 1265 * 91%
fat: 37.36g
|
protein: 44.26g
|
carbs: 184.38g
- -
Wed 23rd: 975 * 70%
fat: 18.39g
|
protein: 22.79g
|
carbs: 162.85g
1892*  917
Tue 22nd: 324 * 23%
fat: 0.49g
|
protein: 22.08g
|
carbs: 58.94g
- -
Mon 21st: 860 * 62%
fat: 20.64g
|
protein: 41.38g
|
carbs: 128.86g
- -
Sun 20th: 1204 * 87%
fat: 64.81g
|
protein: 70.59g
|
carbs: 97.52g
- -
Sat 19th: 1313 * 94%
fat: 30.16g
|
protein: 62.49g
|
carbs: 141.48g
1813*  500
Fri 18th: 1362 * 98%
fat: 41.57g
|
protein: 56.63g
|
carbs: 196.42g
1624*  262
Thu 17th: 1243 * 89%
fat: 34.70g
|
protein: 75.72g
|
carbs: 169.12g
1633  390
Wed 16th: 1488 * 107%
fat: 25.45g
|
protein: 85.28g
|
carbs: 138.92g
1867  379
Tue 15th: 1581 * 114%
fat: 38.47g
|
protein: 68.82g
|
carbs: 192.55g
1875*  294
Mon 14th: 1719 * 115%
fat: 36.97g
|
protein: 85.19g
|
carbs: 224.63g
1824*  105
Sun 13th: 1146 * 76%
fat: 24.06g
|
protein: 74.77g
|
carbs: 143.72g
1646*  500
Sat 12th: 1557 * 104%
fat: 41.00g
|
protein: 77.04g
|
carbs: 224.50g
1810*  253
Fri 11th: - - 1646 -
Thu 10th: 1427 * 95%
fat: 47.95g
|
protein: 59.93g
|
carbs: 162.37g
1638  211

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