outsider2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 14th: 4169 * 144%
fat: 184.34g
|
protein: 187.92g
|
carbs: 449.07g
- -
Sun 13th: 1978 * 68%
fat: 104.37g
|
protein: 74.46g
|
carbs: 184.66g
- -
Sat 12th: 2358 * 81%
fat: 114.54g
|
protein: 141.31g
|
carbs: 189.80g
2635*  277
Fri 11th: 3161 * 109%
fat: 122.94g
|
protein: 143.37g
|
carbs: 368.90g
2168*  993
Thu 10th: 2660 * 92%
fat: 129.40g
|
protein: 115.87g
|
carbs: 261.75g
2402*  258
Wed 9th: 3072 * 106%
fat: 125.60g
|
protein: 141.78g
|
carbs: 343.92g
2604*  468
Tue 8th: 3132 * 108%
fat: 132.66g
|
protein: 152.31g
|
carbs: 332.58g
2830*  302
Sat 5th: 1305 * 45%
fat: 52.22g
|
protein: 62.25g
|
carbs: 144.49g
- -

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