| October 2014 |
| Sun 26th: |
166 *
|
8%
|
fat: 6.32g |
| |
protein: 3.41g |
| |
carbs: 23.65g |
|
-
|
-
|
| September 2014 |
| Sun 28th: |
329 *
|
16%
|
fat: 7.22g |
| |
protein: 14.50g |
| |
carbs: 50.62g |
|
-
|
-
|
| Sat 27th: |
1196 *
|
57%
|
fat: 59.44g |
| |
protein: 36.28g |
| |
carbs: 129.20g |
|
-
|
-
|
| Mon 22nd: |
529 *
|
25%
|
fat: 8.63g |
| |
protein: 19.22g |
| |
carbs: 107.20g |
|
-
|
-
|
| Sun 21st: |
679
|
32%
|
fat: 23.45g |
| |
protein: 16.00g |
| |
carbs: 117.78g |
|
-
|
-
|
| Sat 20th: |
529
|
25%
|
fat: 3.51g |
| |
protein: 7.81g |
| |
carbs: 134.95g |
|
-
|
-
|
| Thu 18th: |
228 *
|
11%
|
fat: 11.87g |
| |
protein: 4.56g |
| |
carbs: 27.39g |
|
-
|
-
|
| Mon 15th: |
1217
|
58%
|
fat: 62.42g |
| |
protein: 18.65g |
| |
carbs: 153.22g |
|
-
|
-
|
| Sun 14th: |
66 *
|
3%
|
fat: 0.54g |
| |
protein: 1.41g |
| |
carbs: 15.78g |
|
-
|
-
|
| Sat 13th: |
289
|
14%
|
fat: 5.89g |
| |
protein: 2.91g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 11th: |
931
|
44%
|
fat: 35.56g |
| |
protein: 18.05g |
| |
carbs: 153.08g |
|
-
|
-
|
| Wed 10th: |
505
|
24%
|
fat: 20.26g |
| |
protein: 10.62g |
| |
carbs: 80.18g |
|
-
|
-
|
| Mon 8th: |
343
|
16%
|
fat: 7.58g |
| |
protein: 6.91g |
| |
carbs: 69.35g |
|
-
|
-
|
| Sun 7th: |
229 *
|
11%
|
fat: 6.18g |
| |
protein: 5.94g |
| |
carbs: 42.49g |
|
-
|
-
|
| Sat 6th: |
221 *
|
11%
|
fat: 12.59g |
| |
protein: 5.40g |
| |
carbs: 26.21g |
|
-
|
-
|
| Wed 3rd: |
551
|
26%
|
fat: 27.39g |
| |
protein: 10.20g |
| |
carbs: 77.06g |
|
-
|
-
|
| Tue 2nd: |
486 *
|
23%
|
fat: 21.37g |
| |
protein: 12.99g |
| |
carbs: 67.84g |
|
-
|
-
|
| Mon 1st: |
319
|
15%
|
fat: 9.33g |
| |
protein: 7.81g |
| |
carbs: 55.32g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
467 *
|
22%
|
fat: 12.97g |
| |
protein: 7.18g |
| |
carbs: 90.79g |
|
-
|
-
|
| Mon 25th: |
572 *
|
27%
|
fat: 36.88g |
| |
protein: 16.68g |
| |
carbs: 54.92g |
|
-
|
-
|
