mitchelblair's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 1161 * 41%
fat: 60.89g
|
protein: 38.60g
|
carbs: 141.79g
1749*  588
Fri 22nd: - - 2620* -
November 2014
Sun 23rd: 1014 * 36%
fat: 28.06g
|
protein: 31.99g
|
carbs: 160.63g
- -
August 2014
Thu 14th: 616 * 22%
fat: 28.78g
|
protein: 34.95g
|
carbs: 52.52g
- -
Tue 5th: 1169 * 42%
fat: 65.94g
|
protein: 68.01g
|
carbs: 83.72g
- -
July 2014
Wed 30th: 2863 * 102%
fat: 87.71g
|
protein: 126.08g
|
carbs: 400.13g
2068*  795
Tue 29th: 2280 * 81%
fat: 65.28g
|
protein: 84.57g
|
carbs: 341.90g
2742*  462
Sun 27th: 2333 * 83%
fat: 86.10g
|
protein: 75.44g
|
carbs: 330.49g
- -
Sat 26th: 1568 * 56%
fat: 52.41g
|
protein: 85.98g
|
carbs: 200.76g
2490*  922
Fri 25th: 1146 * 41%
fat: 33.28g
|
protein: 50.52g
|
carbs: 172.18g
- -
Thu 24th: 1211 * 43%
fat: 56.82g
|
protein: 72.14g
|
carbs: 101.50g
2638*  1427
Wed 23rd: 726 * 26%
fat: 15.28g
|
protein: 25.52g
|
carbs: 131.18g
2172*  1446
Tue 22nd: 875 * 31%
fat: 51.12g
|
protein: 40.87g
|
carbs: 62.39g
2372*  1497
Sun 20th: 1791 * 64%
fat: 79.78g
|
protein: 64.02g
|
carbs: 216.68g
- -
Sat 19th: 1824 * 65%
fat: 106.21g
|
protein: 73.69g
|
carbs: 159.15g
2134*  310
Fri 18th: 2149 * 77%
fat: 95.04g
|
protein: 99.05g
|
carbs: 248.11g
1982*  167
Thu 17th: 2137 * 76%
fat: 81.31g
|
protein: 85.55g
|
carbs: 296.92g
2321*  184
Wed 16th: 2057 * 73%
fat: 80.96g
|
protein: 125.87g
|
carbs: 219.10g
2084*  27
Tue 15th: 2007 * 72%
fat: 75.31g
|
protein: 112.55g
|
carbs: 248.92g
2440*  433
Mon 14th: 1633 * 58%
fat: 95.76g
|
protein: 73.87g
|
carbs: 116.70g
2033*  400
Sun 13th: 1923 * 69%
fat: 89.60g
|
protein: 140.14g
|
carbs: 129.43g
2030*  107

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