Kompss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 12th: 1297 * 37%
fat: 86.89g
|
protein: 77.40g
|
carbs: 58.97g
- -
July 2014
Mon 14th: 2794 * 80%
fat: 253.99g
|
protein: 109.83g
|
carbs: 24.47g
- -
Sun 13th: 2802 * 80%
fat: 255.84g
|
protein: 97.47g
|
carbs: 26.53g
- -
Sat 12th: 4055 * 116%
fat: 391.66g
|
protein: 100.96g
|
carbs: 43.42g
- -
Fri 11th: 3812 * 109%
fat: 307.59g
|
protein: 174.11g
|
carbs: 129.74g
- -
Thu 10th: 3871 * 111%
fat: 333.44g
|
protein: 135.87g
|
carbs: 95.93g
- -
Wed 9th: 2863 * 82%
fat: 283.61g
|
protein: 77.50g
|
carbs: 14.61g
- -
Tue 8th: 1541 * 44%
fat: 165.08g
|
protein: 22.90g
|
carbs: 8.71g
- -
Mon 7th: 3806 * 109%
fat: 367.42g
|
protein: 114.77g
|
carbs: 27.54g
- -
Sun 6th: 4446 * 127%
fat: 421.59g
|
protein: 137.99g
|
carbs: 54.70g
- -
Sat 5th: 3323 * 95%
fat: 307.02g
|
protein: 108.72g
|
carbs: 44.16g
- -
Fri 4th: 4227 * 121%
fat: 413.76g
|
protein: 123.06g
|
carbs: 30.97g
- -
Thu 3rd: 459 * 13%
fat: 30.87g
|
protein: 38.22g
|
carbs: 6.90g
- -

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