Zihlmann1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 23rd: 647 * 34%
fat: 19.00g
|
protein: 70.19g
|
carbs: 52.80g
- -
Wed 22nd: 1536 * 81%
fat: 69.77g
|
protein: 112.46g
|
carbs: 117.87g
2054  518
Tue 21st: 874 * 46%
fat: 9.05g
|
protein: 81.30g
|
carbs: 88.76g
2047  1173
Tue 14th: 550 * 29%
fat: 3.18g
|
protein: 51.33g
|
carbs: 84.00g
- -
Mon 13th: 848 * 45%
fat: 21.10g
|
protein: 102.74g
|
carbs: 73.97g
2532*  1684
July 2014
Tue 15th: 1330 * 70%
fat: 82.54g
|
protein: 26.07g
|
carbs: 125.43g
- -
Mon 14th: 1675 * 88%
fat: 54.50g
|
protein: 75.06g
|
carbs: 221.66g
- -
Sun 13th: 1665 * 88%
fat: 74.83g
|
protein: 91.87g
|
carbs: 102.21g
- -
Sat 12th: 1585 * 83%
fat: 2.49g
|
protein: 10.12g
|
carbs: 148.30g
1986*  401
Fri 11th: 1555 * 82%
fat: 58.15g
|
protein: 73.52g
|
carbs: 143.45g
1932*  377
Thu 10th: 1255 * 66%
fat: 42.10g
|
protein: 57.79g
|
carbs: 158.24g
1932*  677
Tue 8th: 1139 * 60%
fat: 41.72g
|
protein: 65.88g
|
carbs: 121.42g
1867*  728
Mon 7th: 758 * 40%
fat: 26.16g
|
protein: 63.12g
|
carbs: 66.79g
1980*  1222
Sun 6th: 1153 * 61%
fat: 54.74g
|
protein: 69.12g
|
carbs: 73.06g
- -
Sat 5th: 3464 * 182%
fat: 85.33g
|
protein: 107.39g
|
carbs: 299.25g
1996  1468
Thu 3rd: 970 * 51%
fat: 41.50g
|
protein: 62.05g
|
carbs: 86.57g
2158  1188

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