| July 2015 |
| Tue 7th: |
957 *
|
60%
|
fat: 34.45g |
| |
protein: 76.38g |
| |
carbs: 108.60g |
|
-
|
-
|
| Sun 5th: |
1430 *
|
89%
|
fat: 68.50g |
| |
protein: 111.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Wed 1st: |
679 *
|
42%
|
fat: 16.09g |
| |
protein: 103.09g |
| |
carbs: 25.76g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
875 *
|
55%
|
fat: 54.34g |
| |
protein: 73.62g |
| |
carbs: 21.63g |
|
-
|
-
|
| Mon 29th: |
608 *
|
38%
|
fat: 7.60g |
| |
protein: 100.93g |
| |
carbs: 30.27g |
|
-
|
-
|
| Sun 28th: |
854 *
|
53%
|
fat: 27.78g |
| |
protein: 119.95g |
| |
carbs: 25.39g |
|
-
|
-
|
| Sat 27th: |
693 *
|
43%
|
fat: 29.05g |
| |
protein: 76.50g |
| |
carbs: 28.51g |
|
2055*
|
 1362
|
| Fri 26th: |
615 *
|
38%
|
fat: 22.63g |
| |
protein: 71.20g |
| |
carbs: 30.67g |
|
-
|
-
|
| Thu 25th: |
677 *
|
42%
|
fat: 22.34g |
| |
protein: 90.09g |
| |
carbs: 18.01g |
|
-
|
-
|
| Wed 24th: |
726 *
|
45%
|
fat: 24.07g |
| |
protein: 98.15g |
| |
carbs: 27.25g |
|
-
|
-
|
| Mon 22nd: |
415 *
|
26%
|
fat: 7.34g |
| |
protein: 54.62g |
| |
carbs: 32.63g |
|
-
|
-
|
| January 2015 |
| Thu 15th: |
643 *
|
32%
|
fat: 13.79g |
| |
protein: 98.08g |
| |
carbs: 38.00g |
|
2170*
|
1527
|
| Tue 13th: |
-
|
-
|
|
2114*
|
-
|
| July 2014 |
| Mon 21st: |
992 *
|
50%
|
fat: 17.86g |
| |
protein: 91.05g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sat 12th: |
323 *
|
16%
|
fat: 11.60g |
| |
protein: 45.22g |
| |
carbs: 9.71g |
|
2234*
|
1911
|
| Thu 10th: |
664 *
|
33%
|
fat: 10.40g |
| |
protein: 109.95g |
| |
carbs: 34.39g |
|
-
|
-
|
| Wed 9th: |
708 *
|
35%
|
fat: 16.76g |
| |
protein: 97.67g |
| |
carbs: 45.39g |
|
-
|
-
|
| Tue 8th: |
819 *
|
41%
|
fat: 20.50g |
| |
protein: 97.57g |
| |
carbs: 37.83g |
|
-
|
-
|
| Mon 7th: |
597 *
|
30%
|
fat: 11.21g |
| |
protein: 85.28g |
| |
carbs: 44.90g |
|
-
|
-
|
| Sun 6th: |
501 *
|
25%
|
fat: 11.35g |
| |
protein: 65.28g |
| |
carbs: 37.35g |
|
-
|
-
|
| Sat 5th: |
707 *
|
35%
|
fat: 15.97g |
| |
protein: 92.46g |
| |
carbs: 38.39g |
|
2295*
|
1588
|
