David P1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 16th: 491 * 19%
fat: 18.41g
|
protein: 33.33g
|
carbs: 51.84g
- -
Wed 15th: 1042 * 40%
fat: 38.94g
|
protein: 70.75g
|
carbs: 105.14g
- -
Fri 3rd: 1578 * 61%
fat: 60.07g
|
protein: 87.56g
|
carbs: 174.50g
2985*  1407
Thu 2nd: 1233 * 47%
fat: 46.13g
|
protein: 93.10g
|
carbs: 116.72g
3232*  1999
September 2014
Mon 22nd: 1524 * 59%
fat: 58.21g
|
protein: 60.16g
|
carbs: 193.87g
- -
Mon 8th: 1625 * 62%
fat: 80.06g
|
protein: 71.71g
|
carbs: 163.56g
- -
Sun 7th: 1049 * 40%
fat: 28.78g
|
protein: 48.02g
|
carbs: 154.62g
- -
Thu 4th: 960 * 37%
fat: 38.38g
|
protein: 54.79g
|
carbs: 97.15g
- -
Wed 3rd: 1235 * 48%
fat: 35.76g
|
protein: 66.93g
|
carbs: 160.38g
- -
Tue 2nd: 1433 * 55%
fat: 64.00g
|
protein: 78.11g
|
carbs: 131.53g
- -
August 2014
Tue 26th: 1503 * 58%
fat: 83.34g
|
protein: 84.47g
|
carbs: 107.34g
- -
Mon 25th: 1812 * 70%
fat: 59.62g
|
protein: 65.16g
|
carbs: 255.28g
- -
Sun 24th: 1387 * 53%
fat: 54.18g
|
protein: 56.31g
|
carbs: 174.52g
- -
Sat 23rd: 1708 * 66%
fat: 78.02g
|
protein: 103.83g
|
carbs: 145.66g
- -
Fri 22nd: 1279 * 49%
fat: 50.65g
|
protein: 74.99g
|
carbs: 125.60g
- -
Thu 21st: 1066 * 41%
fat: 25.68g
|
protein: 51.66g
|
carbs: 161.80g
- -
Tue 19th: 1622 * 62%
fat: 55.03g
|
protein: 94.05g
|
carbs: 194.26g
- -
Mon 18th: 1586 * 61%
fat: 87.49g
|
protein: 71.68g
|
carbs: 135.33g
- -
Sat 16th: 2989 * 115%
fat: 94.74g
|
protein: 120.78g
|
carbs: 443.28g
- -
Fri 15th: 1002 * 39%
fat: 32.31g
|
protein: 72.58g
|
carbs: 105.53g
- -

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