RachelEsther's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 662 * 33%
fat: 32.23g
|
protein: 43.36g
|
carbs: 46.56g
- -
April 2024
Tue 16th: 1802 * 90%
fat: 80.39g
|
protein: 91.29g
|
carbs: 183.95g
- -
Tue 9th: 2071 * 104%
fat: 105.49g
|
protein: 87.14g
|
carbs: 194.51g
- -
February 2024
Thu 29th: 1470 * 74%
fat: 79.00g
|
protein: 54.00g
|
carbs: 135.00g
- -
Wed 28th: 955 * 48%
fat: 49.39g
|
protein: 31.29g
|
carbs: 98.95g
- -
Thu 1st: 1378 * 69%
fat: 52.50g
|
protein: 65.52g
|
carbs: 145.57g
- -
January 2024
Wed 31st: 1226 * 61%
fat: 70.33g
|
protein: 56.21g
|
carbs: 91.91g
- -
Sat 13th: 955 * 48%
fat: 49.39g
|
protein: 31.29g
|
carbs: 98.95g
- -
December 2023
Thu 7th: 735 * 37%
fat: 29.39g
|
protein: 28.29g
|
carbs: 91.95g
- -
Wed 6th: 1881 * 94%
fat: 100.91g
|
protein: 71.75g
|
carbs: 169.56g
- -
October 2023
Wed 18th: 735 * 37%
fat: 29.39g
|
protein: 28.29g
|
carbs: 91.95g
- -
September 2023
Wed 13th: 1010 * 50%
fat: 39.39g
|
protein: 38.29g
|
carbs: 128.95g
- -
July 2022
Wed 20th: 2216 * 111%
fat: 111.55g
|
protein: 76.18g
|
carbs: 156.17g
- -
Fri 15th: 1885 * 94%
fat: 89.69g
|
protein: 60.38g
|
carbs: 81.46g
- -
Thu 14th: 2075 * 104%
fat: 79.16g
|
protein: 55.12g
|
carbs: 108.15g
- -
Wed 13th: 2242 * 112%
fat: 105.45g
|
protein: 95.23g
|
carbs: 168.55g
- -
June 2022
Fri 3rd: 452 * 23%
fat: 29.11g
|
protein: 15.16g
|
carbs: 39.63g
- -
October 2021
Tue 19th: 472 * 24%
fat: 29.11g
|
protein: 18.16g
|
carbs: 38.63g
- -
Mon 4th: 560 * 28%
fat: 35.06g
|
protein: 17.59g
|
carbs: 48.51g
- -
September 2021
Fri 3rd: 493 * 25%
fat: 34.46g
|
protein: 38.63g
|
carbs: 6.48g
- -

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