| September 2015 |
| Fri 18th: |
1341 *
|
72%
|
fat: 35.55g |
| |
protein: 100.36g |
| |
carbs: 163.35g |
|
5508*
|
 4167
|
| Thu 17th: |
1069 *
|
58%
|
fat: 25.91g |
| |
protein: 76.70g |
| |
carbs: 136.56g |
|
-
|
-
|
| Wed 16th: |
1303 *
|
70%
|
fat: 46.52g |
| |
protein: 76.62g |
| |
carbs: 150.04g |
|
5528*
|
4225
|
| Tue 15th: |
1828 *
|
99%
|
fat: 78.55g |
| |
protein: 91.37g |
| |
carbs: 197.19g |
|
5528*
|
3700
|
| Mon 14th: |
1632 *
|
88%
|
fat: 52.94g |
| |
protein: 106.36g |
| |
carbs: 191.52g |
|
5705*
|
4073
|
| Sun 13th: |
1358 *
|
73%
|
fat: 35.56g |
| |
protein: 96.72g |
| |
carbs: 176.06g |
|
-
|
-
|
| Sat 12th: |
1722 *
|
93%
|
fat: 65.01g |
| |
protein: 100.56g |
| |
carbs: 194.67g |
|
-
|
-
|
| Fri 11th: |
1524 *
|
82%
|
fat: 40.90g |
| |
protein: 89.51g |
| |
carbs: 212.25g |
|
5519*
|
3995
|
| Thu 10th: |
1488 *
|
80%
|
fat: 37.73g |
| |
protein: 102.20g |
| |
carbs: 195.91g |
|
5519*
|
4031
|
| Wed 9th: |
1393 *
|
75%
|
fat: 34.34g |
| |
protein: 89.84g |
| |
carbs: 194.48g |
|
5180*
|
3787
|
| Tue 8th: |
1137
|
61%
|
fat: 33.68g |
| |
protein: 71.70g |
| |
carbs: 146.74g |
|
5350*
|
4213
|
| Mon 7th: |
1738
|
97%
|
fat: 80.72g |
| |
protein: 98.76g |
| |
carbs: 158.73g |
|
-
|
-
|
| Sun 6th: |
467 *
|
26%
|
fat: 23.31g |
| |
protein: 21.35g |
| |
carbs: 48.60g |
|
-
|
-
|
| July 2015 |
| Mon 6th: |
1152 *
|
64%
|
fat: 50.72g |
| |
protein: 58.68g |
| |
carbs: 118.37g |
|
-
|
-
|
| December 2014 |
| Fri 19th: |
305 *
|
17%
|
fat: 19.17g |
| |
protein: 17.04g |
| |
carbs: 17.96g |
|
-
|
-
|
| July 2014 |
| Sat 26th: |
1226 *
|
68%
|
fat: 65.93g |
| |
protein: 32.77g |
| |
carbs: 122.83g |
|
-
|
-
|
| Fri 25th: |
1847 *
|
103%
|
fat: 61.78g |
| |
protein: 58.77g |
| |
carbs: 279.89g |
|
5230*
|
3383
|
| Thu 24th: |
2334 *
|
130%
|
fat: 122.86g |
| |
protein: 109.50g |
| |
carbs: 194.56g |
|
-
|
-
|
| Wed 23rd: |
2323 *
|
129%
|
fat: 112.21g |
| |
protein: 156.10g |
| |
carbs: 187.73g |
|
5442*
|
3119
|
| Tue 22nd: |
1351 *
|
75%
|
fat: 60.26g |
| |
protein: 63.10g |
| |
carbs: 147.66g |
|
-
|
-
|
