changjean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 6th: 225 * 16%
fat: 2.39g
|
protein: 26.29g
|
carbs: 28.95g
- -
Mon 4th: 105 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Sun 3rd: 912 * 65%
fat: 40.51g
|
protein: 59.27g
|
carbs: 83.54g
- -
Fri 1st: 1754 * 125%
fat: 79.20g
|
protein: 91.09g
|
carbs: 179.75g
- -
July 2014
Thu 31st: 1392 * 99%
fat: 41.19g
|
protein: 101.57g
|
carbs: 167.29g
- -
Tue 29th: 135 * 10%
fat: 2.00g
|
protein: 25.30g
|
carbs: 5.90g
- -
Mon 14th: 319 * 23%
fat: 18.52g
|
protein: 9.93g
|
carbs: 34.80g
- -
Sun 13th: 1636 * 117%
fat: 62.32g
|
protein: 103.93g
|
carbs: 170.99g
2111*  475
Sat 12th: 922 * 66%
fat: 23.95g
|
protein: 54.24g
|
carbs: 129.81g
1741*  819
Fri 11th: 1877 * 134%
fat: 73.50g
|
protein: 105.76g
|
carbs: 217.56g
2393*  516
Thu 10th: 1739 * 124%
fat: 88.43g
|
protein: 95.30g
|
carbs: 144.40g
2312*  573
Wed 9th: 1718 * 123%
fat: 45.77g
|
protein: 98.86g
|
carbs: 239.89g
2407*  689
Tue 8th: 1657 * 118%
fat: 53.39g
|
protein: 117.13g
|
carbs: 177.77g
2321*  664
Mon 7th: 1731 * 124%
fat: 69.69g
|
protein: 125.01g
|
carbs: 168.41g
1953*  222
Sun 6th: 2022 * 144%
fat: 31.67g
|
protein: 130.23g
|
carbs: 326.66g
2182*  160
Sat 5th: 1866 * 133%
fat: 85.89g
|
protein: 92.79g
|
carbs: 181.66g
2217*  351
Fri 4th: 1592 * 114%
fat: 56.40g
|
protein: 151.08g
|
carbs: 117.82g
2277*  685
Thu 3rd: 1711 * 122%
fat: 60.06g
|
protein: 85.50g
|
carbs: 214.61g
2263*  552
Wed 2nd: 1487 * 106%
fat: 51.43g
|
protein: 146.00g
|
carbs: 110.71g
2421*  934
Tue 1st: 1434 * 102%
fat: 58.29g
|
protein: 109.08g
|
carbs: 110.79g
2400*  966

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