| January 2011 |
| Mon 3rd: |
1054
|
50%
|
fat: 34.57g |
| |
protein: 66.93g |
| |
carbs: 160.50g |
|
-
|
-
|
| October 2010 |
| Thu 14th: |
1433
|
68%
|
fat: 40.08g |
| |
protein: 102.48g |
| |
carbs: 166.60g |
|
2795
|
 1362
|
| Wed 13th: |
1089
|
52%
|
fat: 50.13g |
| |
protein: 45.90g |
| |
carbs: 120.30g |
|
3254
|
2165
|
| Sun 10th: |
268
|
13%
|
fat: 9.72g |
| |
protein: 10.48g |
| |
carbs: 36.53g |
|
-
|
-
|
| September 2010 |
| Tue 28th: |
676
|
32%
|
fat: 36.05g |
| |
protein: 17.40g |
| |
carbs: 73.77g |
|
2728
|
2052
|
| Mon 27th: |
616 *
|
29%
|
fat: 27.41g |
| |
protein: 24.35g |
| |
carbs: 72.50g |
|
2904*
|
2288
|
| Sun 26th: |
608
|
29%
|
fat: 28.82g |
| |
protein: 31.06g |
| |
carbs: 56.52g |
|
2535
|
1927
|
| Sat 25th: |
1157
|
55%
|
fat: 49.00g |
| |
protein: 46.86g |
| |
carbs: 131.40g |
|
2535
|
1378
|
| Fri 24th: |
1377
|
66%
|
fat: 47.00g |
| |
protein: 48.86g |
| |
carbs: 183.40g |
|
2539
|
1162
|
| Thu 23rd: |
1269
|
60%
|
fat: 75.07g |
| |
protein: 41.29g |
| |
carbs: 117.88g |
|
2665
|
1396
|
| Wed 22nd: |
1464
|
70%
|
fat: 59.34g |
| |
protein: 52.99g |
| |
carbs: 177.82g |
|
3245
|
1781
|
| Tue 21st: |
1067
|
51%
|
fat: 23.25g |
| |
protein: 51.93g |
| |
carbs: 168.57g |
|
2621
|
1554
|
| Mon 20th: |
800
|
38%
|
fat: 27.82g |
| |
protein: 51.03g |
| |
carbs: 89.54g |
|
2993
|
2193
|
| Thu 9th: |
1588
|
76%
|
fat: 58.57g |
| |
protein: 84.27g |
| |
carbs: 194.15g |
|
-
|
-
|
| August 2010 |
| Sat 7th: |
-
|
-
|
|
2907*
|
-
|
| July 2010 |
| Thu 29th: |
1171
|
56%
|
fat: 35.09g |
| |
protein: 67.72g |
| |
carbs: 147.95g |
|
-
|
-
|
| Wed 28th: |
1390 *
|
66%
|
fat: 37.44g |
| |
protein: 74.95g |
| |
carbs: 193.15g |
|
3724
|
2334
|
| Tue 27th: |
782 *
|
37%
|
fat: 23.04g |
| |
protein: 47.72g |
| |
carbs: 99.58g |
|
2923*
|
2141
|
| Wed 21st: |
433 *
|
21%
|
fat: 14.87g |
| |
protein: 30.63g |
| |
carbs: 48.13g |
|
2990*
|
2557
|
| Tue 20th: |
950
|
45%
|
fat: 42.28g |
| |
protein: 39.75g |
| |
carbs: 115.43g |
|
-
|
-
|
| Sat 10th: |
253 *
|
12%
|
fat: 3.55g |
| |
protein: 2.62g |
| |
carbs: 58.50g |
|
3079
|
2826
|
