1Fitness Junkie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 30th: 408 23%
fat: 3.60g
|
protein: 13.22g
|
carbs: 81.59g
- -
November 2014
Sun 9th: 681 * 38%
fat: 19.47g
|
protein: 47.79g
|
carbs: 75.42g
- -
Sat 8th: 354 * 20%
fat: 22.46g
|
protein: 27.38g
|
carbs: 9.23g
- -
Wed 5th: 820 * 46%
fat: 31.50g
|
protein: 46.00g
|
carbs: 90.00g
- -
Tue 4th: 988 * 55%
fat: 26.88g
|
protein: 74.75g
|
carbs: 115.25g
1657*  669
Mon 3rd: 638 * 35%
fat: 16.88g
|
protein: 57.75g
|
carbs: 67.25g
- -
October 2014
Thu 30th: 1560 * 87%
fat: 68.25g
|
protein: 69.00g
|
carbs: 168.00g
- -
Tue 28th: 630 * 35%
fat: 32.80g
|
protein: 22.00g
|
carbs: 60.00g
- -
Sun 26th: 350 * 19%
fat: 5.00g
|
protein: 19.00g
|
carbs: 57.00g
- -
Thu 23rd: 779 * 43%
fat: 22.22g
|
protein: 60.89g
|
carbs: 90.39g
1853*  1074
August 2014
Sun 31st: 447 * 25%
fat: 18.69g
|
protein: 23.86g
|
carbs: 45.81g
- -
Sat 30th: 938 * 52%
fat: 31.14g
|
protein: 61.24g
|
carbs: 86.76g
1769*  831
Wed 6th: 400 * 22%
fat: 10.00g
|
protein: 46.00g
|
carbs: 34.00g
- -
July 2014
Wed 30th: 805 * 45%
fat: 37.50g
|
protein: 48.00g
|
carbs: 79.00g
- -
Sun 20th: 505 * 28%
fat: 16.53g
|
protein: 20.40g
|
carbs: 99.02g
- -
Sat 19th: 731 * 41%
fat: 14.75g
|
protein: 87.09g
|
carbs: 84.48g
1685*  954
Fri 18th: 1250 * 69%
fat: 53.00g
|
protein: 48.00g
|
carbs: 149.00g
1994*  744
Thu 17th: 2118 118%
fat: 114.89g
|
protein: 63.29g
|
carbs: 214.95g
- -
Wed 16th: 1388 77%
fat: 38.35g
|
protein: 112.76g
|
carbs: 150.67g
2498*  1110
Tue 15th: 942 52%
fat: 36.25g
|
protein: 53.12g
|
carbs: 104.25g
- -

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