H3LIFLYER's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 27th: 170 * 19%
fat: 10.00g
|
protein: 8.00g
|
carbs: 13.00g
- -
Fri 11th: 1075 * 119%
fat: 33.99g
|
protein: 38.12g
|
carbs: 157.69g
1623*  548
Thu 10th: 946 * 105%
fat: 27.53g
|
protein: 69.83g
|
carbs: 103.62g
1604*  658
Wed 9th: 480 53%
fat: 13.86g
|
protein: 41.54g
|
carbs: 48.40g
- -
Wed 2nd: 960 * 107%
fat: 29.82g
|
protein: 74.27g
|
carbs: 95.95g
- -
Tue 1st: 944 105%
fat: 24.79g
|
protein: 75.08g
|
carbs: 557.98g
- -
June 2014
Mon 30th: 812 90%
fat: 42.69g
|
protein: 39.94g
|
carbs: 69.14g
- -
Sun 29th: 806 * 90%
fat: 23.02g
|
protein: 55.12g
|
carbs: 93.91g
- -
Sat 28th: 699 78%
fat: 24.06g
|
protein: 67.10g
|
carbs: 49.74g
- -

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