LadyM55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 19th: 794 * 53%
fat: 20.57g
|
protein: 58.88g
|
carbs: 96.61g
1536*  742
Fri 18th: 1688 * 113%
fat: 63.91g
|
protein: 43.23g
|
carbs: 241.07g
1754*  66
Thu 17th: - - 1670* -
Wed 16th: 1696 * 113%
fat: 60.74g
|
protein: 61.40g
|
carbs: 180.89g
1951*  255
Tue 15th: 1350 * 90%
fat: 58.16g
|
protein: 70.37g
|
carbs: 133.03g
1768*  418
Mon 14th: 1575 * 105%
fat: 61.01g
|
protein: 60.25g
|
carbs: 171.10g
1725*  150
Sun 13th: 1787 * 119%
fat: 90.74g
|
protein: 59.87g
|
carbs: 125.69g
1857*  70
Sat 12th: 1655 * 110%
fat: 73.93g
|
protein: 66.83g
|
carbs: 121.92g
1562  93
Fri 11th: 966 * 64%
fat: 45.59g
|
protein: 42.43g
|
carbs: 103.46g
1610*  644
Thu 10th: 2699 180%
fat: 125.65g
|
protein: 113.47g
|
carbs: 300.88g
1792*  907
Wed 9th: 1343 * 90%
fat: 68.42g
|
protein: 75.23g
|
carbs: 123.54g
1719*  376
Tue 8th: 2018 * 135%
fat: 97.25g
|
protein: 67.09g
|
carbs: 223.90g
1864*  154
Mon 7th: 1303 * 87%
fat: 28.33g
|
protein: 71.36g
|
carbs: 165.27g
1711*  408
Sun 6th: 1867 * 124%
fat: 98.50g
|
protein: 95.03g
|
carbs: 162.17g
1894*  27
Sat 5th: 1814 121%
fat: 60.57g
|
protein: 61.94g
|
carbs: 212.86g
2018  204
Fri 4th: 1907 127%
fat: 87.69g
|
protein: 94.51g
|
carbs: 184.83g
2156  249
Thu 3rd: 1416 * 94%
fat: 62.43g
|
protein: 76.95g
|
carbs: 136.61g
1656  240
Wed 2nd: 1195 66%
fat: 61.48g
|
protein: 64.59g
|
carbs: 108.90g
1649*  454
Tue 1st: 2437 135%
fat: 135.63g
|
protein: 147.78g
|
carbs: 156.34g
2157  280
June 2014
Mon 30th: 1886 * 105%
fat: 109.98g
|
protein: 101.50g
|
carbs: 127.26g
1757*  129

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