ra3ia93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 675 * 20%
fat: 1.22g
|
protein: 13.19g
|
carbs: 147.91g
- -
July 2014
Tue 29th: 2386 * 70%
fat: 93.75g
|
protein: 149.03g
|
carbs: 253.39g
- -
Thu 10th: 2703 * 80%
fat: 106.54g
|
protein: 158.49g
|
carbs: 268.68g
- -
Thu 3rd: 2469 * 73%
fat: 68.99g
|
protein: 152.85g
|
carbs: 315.95g
- -
June 2014
Sun 29th: 2070 * 61%
fat: 46.35g
|
protein: 148.51g
|
carbs: 270.55g
- -
Sat 28th: 3432 * 101%
fat: 115.36g
|
protein: 202.24g
|
carbs: 398.40g
- -
Fri 27th: 3368 99%
fat: 103.59g
|
protein: 245.56g
|
carbs: 360.50g
3194*  174

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