| July 2014 |
| Mon 14th: |
1780 *
|
89%
|
fat: 59.50g |
| |
protein: 70.00g |
| |
carbs: 246.00g |
|
1917
|
 137
|
| Sun 13th: |
1455 *
|
73%
|
fat: 61.24g |
| |
protein: 64.27g |
| |
carbs: 163.70g |
|
1917
|
462
|
| Thu 10th: |
1540 *
|
77%
|
fat: 29.50g |
| |
protein: 56.00g |
| |
carbs: 263.00g |
|
1917
|
377
|
| Wed 9th: |
1209
|
60%
|
fat: 46.46g |
| |
protein: 67.02g |
| |
carbs: 130.67g |
|
2177*
|
968
|
| Tue 8th: |
1299 *
|
65%
|
fat: 33.12g |
| |
protein: 35.53g |
| |
carbs: 220.68g |
|
2315*
|
1016
|
| Mon 7th: |
1399 *
|
70%
|
fat: 53.35g |
| |
protein: 72.98g |
| |
carbs: 161.43g |
|
-
|
-
|
| Sun 6th: |
940 *
|
47%
|
fat: 59.50g |
| |
protein: 42.00g |
| |
carbs: 65.00g |
|
1912
|
972
|
| Sat 5th: |
671 *
|
34%
|
fat: 17.85g |
| |
protein: 31.86g |
| |
carbs: 98.10g |
|
2461
|
1790
|
| Fri 4th: |
1859
|
93%
|
fat: 75.05g |
| |
protein: 54.03g |
| |
carbs: 240.77g |
|
1912
|
53
|
| Thu 3rd: |
1741 *
|
87%
|
fat: 72.35g |
| |
protein: 70.86g |
| |
carbs: 196.10g |
|
2219*
|
478
|
| Wed 2nd: |
1694 *
|
85%
|
fat: 31.50g |
| |
protein: 55.00g |
| |
carbs: 296.00g |
|
1923
|
229
|
| Tue 1st: |
1533 *
|
77%
|
fat: 67.98g |
| |
protein: 48.00g |
| |
carbs: 184.41g |
|
1923
|
390
|
| June 2014 |
| Mon 30th: |
1180
|
59%
|
fat: 20.94g |
| |
protein: 41.44g |
| |
carbs: 208.35g |
|
2017*
|
837
|
| Sun 29th: |
1623 *
|
81%
|
fat: 47.70g |
| |
protein: 55.84g |
| |
carbs: 243.63g |
|
2434*
|
811
|
| Sat 28th: |
1210 *
|
60%
|
fat: 38.41g |
| |
protein: 33.87g |
| |
carbs: 185.16g |
|
2350*
|
1140
|
| Fri 27th: |
1392
|
70%
|
fat: 50.49g |
| |
protein: 50.51g |
| |
carbs: 185.02g |
|
1934*
|
542
|
| Thu 26th: |
1131
|
57%
|
fat: 20.85g |
| |
protein: 46.86g |
| |
carbs: 193.10g |
|
1934
|
803
|
| Wed 25th: |
-
|
-
|
|
2256*
|
-
|
| Mon 23rd: |
-
|
-
|
|
2025*
|
-
|
