nick247's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 25th: 682 * 22%
fat: 17.03g
|
protein: 24.02g
|
carbs: 108.12g
- -
September 2015
Thu 3rd: 2668 * 86%
fat: 96.59g
|
protein: 157.44g
|
carbs: 319.43g
- -
August 2015
Sun 9th: 1522 * 49%
fat: 81.81g
|
protein: 88.47g
|
carbs: 120.30g
- -
July 2015
Mon 20th: 2483 * 80%
fat: 125.22g
|
protein: 124.16g
|
carbs: 229.19g
- -
Wed 15th: 3188 * 103%
fat: 154.69g
|
protein: 147.59g
|
carbs: 327.05g
- -
Mon 13th: 2600 * 84%
fat: 144.58g
|
protein: 138.12g
|
carbs: 204.74g
- -
Mon 6th: 2418 * 78%
fat: 102.25g
|
protein: 113.75g
|
carbs: 285.50g
- -
Sun 5th: 2429 * 78%
fat: 118.07g
|
protein: 122.49g
|
carbs: 243.81g
- -
June 2015
Mon 22nd: 3709 * 120%
fat: 149.07g
|
protein: 192.49g
|
carbs: 418.81g
- -
Tue 16th: 2698 * 87%
fat: 115.76g
|
protein: 168.32g
|
carbs: 267.08g
- -
Sun 14th: 3001 * 97%
fat: 127.51g
|
protein: 177.07g
|
carbs: 299.58g
- -
Sat 13th: 3208 * 103%
fat: 149.76g
|
protein: 178.32g
|
carbs: 301.08g
- -
Thu 11th: 3318 * 107%
fat: 121.76g
|
protein: 198.82g
|
carbs: 378.58g
- -
Mon 8th: 3059 * 99%
fat: 111.26g
|
protein: 174.32g
|
carbs: 356.58g
- -
Sun 7th: 3016 * 97%
fat: 134.94g
|
protein: 144.84g
|
carbs: 319.05g
- -
Wed 3rd: 2208 * 71%
fat: 90.76g
|
protein: 119.32g
|
carbs: 238.08g
- -
Mon 1st: 2926 * 94%
fat: 130.57g
|
protein: 156.64g
|
carbs: 306.05g
- -
May 2015
Sun 31st: 2798 * 90%
fat: 135.14g
|
protein: 125.04g
|
carbs: 311.45g
- -
Fri 29th: 3064 * 99%
fat: 117.35g
|
protein: 131.06g
|
carbs: 388.21g
- -
Thu 28th: 3061 * 99%
fat: 134.82g
|
protein: 146.74g
|
carbs: 348.31g
- -

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