yaminahwilliams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 6th: 1194 * 31%
fat: 27.66g
|
protein: 108.70g
|
carbs: 132.41g
- -
Thu 2nd: 50 * 1%
fat: 1.32g
|
protein: 0.66g
|
carbs: 9.76g
- -
July 2015
Mon 13th: 232 * 6%
fat: 8.50g
|
protein: 10.00g
|
carbs: 27.00g
- -
July 2014
Wed 30th: 504 * 13%
fat: 13.51g
|
protein: 9.30g
|
carbs: 95.32g
- -
Tue 15th: 1562 * 45%
fat: 32.96g
|
protein: 95.08g
|
carbs: 218.18g
5592  4030
Mon 14th: 1960 56%
fat: 54.85g
|
protein: 77.64g
|
carbs: 272.22g
5445  3485
June 2014
Thu 26th: 932 * 27%
fat: 12.35g
|
protein: 92.95g
|
carbs: 104.42g
5029*  4097

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