VeggiePower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 77 * 7%
fat: 2.81g
|
protein: 1.24g
|
carbs: 13.20g
1595*  1518
Mon 23rd: - - 2630* -
Tue 17th: - - 1873* -
September 2014
Thu 18th: - - 1462* -
Mon 15th: - - 1690* -
Tue 2nd: 532 * 51%
fat: 36.15g
|
protein: 26.71g
|
carbs: 26.49g
1939*  1407
August 2014
Mon 11th: 948 * 90%
fat: 32.40g
|
protein: 41.99g
|
carbs: 135.48g
1783  835
Fri 8th: 113 11%
fat: 0.83g
|
protein: 2.81g
|
carbs: 26.72g
1469*  1356
Thu 7th: 181 * 17%
fat: 0.92g
|
protein: 1.94g
|
carbs: 46.50g
- -
Wed 6th: 231 * 22%
fat: 17.57g
|
protein: 14.76g
|
carbs: 4.19g
2039  1808
Tue 5th: 1283 * 122%
fat: 63.14g
|
protein: 51.24g
|
carbs: 133.75g
1942*  659
Mon 4th: 1331 * 127%
fat: 58.19g
|
protein: 34.48g
|
carbs: 175.23g
1825*  494
Sun 3rd: 870 * 83%
fat: 57.26g
|
protein: 10.41g
|
carbs: 78.96g
1776*  906
Sat 2nd: 1159 * 110%
fat: 70.23g
|
protein: 51.73g
|
carbs: 80.66g
1749*  590
July 2014
Thu 31st: 15 * 1%
fat: 0.58g
|
protein: 0.85g
|
carbs: 2.28g
1747*  1732
Wed 30th: 290 290%
fat: 9.47g
|
protein: 8.30g
|
carbs: 44.31g
1762  1472
Tue 29th: 4 4%
fat: 0.15g
|
protein: 0.22g
|
carbs: 0.58g
1771  1767
Mon 28th: - - 1781 -
Sun 27th: 214 * 214%
fat: 8.03g
|
protein: 34.79g
|
carbs: 0.00g
1742  1528
Sat 26th: 214 * 214%
fat: 8.03g
|
protein: 34.79g
|
carbs: 0.00g
1775*  1561
Wed 23rd: 2729 * 2729%
fat: 127.35g
|
protein: 75.89g
|
carbs: 344.83g
1821  908

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