liveitright's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 2nd: 525 * 31%
fat: 20.48g
|
protein: 22.98g
|
carbs: 65.95g
- -
September 2014
Fri 26th: 447 * 26%
fat: 19.12g
|
protein: 17.39g
|
carbs: 58.75g
- -
Sat 20th: 1161 * 68%
fat: 49.81g
|
protein: 39.00g
|
carbs: 140.67g
- -
Sat 13th: 1893 * 111%
fat: 20.88g
|
protein: 59.51g
|
carbs: 387.76g
- -
Fri 12th: 1748 * 103%
fat: 52.09g
|
protein: 63.81g
|
carbs: 266.65g
- -
Tue 9th: 1344 * 79%
fat: 33.04g
|
protein: 38.67g
|
carbs: 231.34g
- -
Sat 6th: 1358 * 80%
fat: 51.51g
|
protein: 30.13g
|
carbs: 195.72g
- -
August 2014
Sat 30th: 1713 * 101%
fat: 68.63g
|
protein: 71.02g
|
carbs: 214.53g
- -
Thu 28th: 1827 107%
fat: 62.13g
|
protein: 62.24g
|
carbs: 258.58g
- -
Wed 27th: 782 * 46%
fat: 14.33g
|
protein: 18.87g
|
carbs: 152.02g
- -
Sat 16th: 627 * 37%
fat: 16.13g
|
protein: 30.83g
|
carbs: 96.05g
- -
Sun 3rd: 2088 123%
fat: 64.27g
|
protein: 114.61g
|
carbs: 271.52g
- -
July 2014
Sun 27th: 810 * 48%
fat: 8.33g
|
protein: 37.97g
|
carbs: 149.52g
- -
Thu 24th: 1062 * 62%
fat: 35.80g
|
protein: 38.45g
|
carbs: 155.69g
- -
Sat 19th: 2229 131%
fat: 69.19g
|
protein: 62.51g
|
carbs: 357.00g
- -
Sat 5th: 429 * 25%
fat: 9.82g
|
protein: 20.44g
|
carbs: 67.49g
- -
June 2014
Mon 30th: 1381 * 81%
fat: 31.67g
|
protein: 49.61g
|
carbs: 238.68g
- -
Sat 28th: 1682 * 99%
fat: 45.04g
|
protein: 100.55g
|
carbs: 218.00g
- -
Fri 27th: 1182 70%
fat: 46.23g
|
protein: 41.63g
|
carbs: 151.28g
1145*  37

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.