Jonathan1111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 10th: 295 * 12%
fat: 14.15g
|
protein: 15.96g
|
carbs: 26.53g
- -
May 2016
Fri 13th: 234 * 10%
fat: 0.80g
|
protein: 44.40g
|
carbs: 2.00g
- -
April 2016
Sat 2nd: 214 * 9%
fat: 4.78g
|
protein: 8.24g
|
carbs: 32.07g
- -
October 2015
Fri 2nd: 816 * 34%
fat: 55.44g
|
protein: 28.37g
|
carbs: 59.08g
- -
Thu 1st: 1167 * 49%
fat: 75.41g
|
protein: 68.00g
|
carbs: 53.28g
- -
September 2015
Tue 29th: 2210 * 92%
fat: 104.82g
|
protein: 113.21g
|
carbs: 208.51g
- -
Mon 28th: 2513 * 105%
fat: 162.03g
|
protein: 138.93g
|
carbs: 118.94g
- -
Sat 26th: 371 * 15%
fat: 27.13g
|
protein: 25.38g
|
carbs: 4.58g
- -
Fri 25th: 2435 * 101%
fat: 180.41g
|
protein: 149.85g
|
carbs: 46.23g
- -
Thu 24th: 3575 * 149%
fat: 235.87g
|
protein: 210.18g
|
carbs: 165.52g
- -
Wed 23rd: 1993 * 83%
fat: 132.06g
|
protein: 84.37g
|
carbs: 126.36g
- -
Tue 22nd: 2285 * 95%
fat: 162.90g
|
protein: 83.02g
|
carbs: 140.20g
2029*  256
Mon 21st: 1640 * 53%
fat: 144.08g
|
protein: 60.65g
|
carbs: 36.00g
- -

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