CLemonHead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 12th: 236 * 12%
fat: 7.89g
|
protein: 6.34g
|
carbs: 33.45g
- -
Fri 11th: 1782 * 94%
fat: 81.64g
|
protein: 75.88g
|
carbs: 188.83g
- -
Thu 10th: 1428 * 75%
fat: 66.82g
|
protein: 32.38g
|
carbs: 183.64g
1974*  546
Wed 9th: 1318 * 69%
fat: 60.01g
|
protein: 77.10g
|
carbs: 114.98g
2368*  1050
Tue 8th: 1736 * 91%
fat: 70.92g
|
protein: 87.88g
|
carbs: 193.03g
2046*  310
Mon 7th: 1914 * 101%
fat: 97.43g
|
protein: 76.13g
|
carbs: 189.42g
2082*  168
Thu 3rd: 2162 * 114%
fat: 82.61g
|
protein: 110.14g
|
carbs: 241.38g
2246*  84
Wed 2nd: 1633 * 86%
fat: 60.23g
|
protein: 94.97g
|
carbs: 177.86g
2035*  402
Tue 1st: 1342 * 71%
fat: 39.01g
|
protein: 50.50g
|
carbs: 204.24g
- -
June 2014
Mon 30th: 1593 * 84%
fat: 78.26g
|
protein: 64.14g
|
carbs: 162.87g
- -
Sun 29th: 1220 * 64%
fat: 53.63g
|
protein: 57.58g
|
carbs: 131.47g
- -
Sat 28th: 1506 * 79%
fat: 74.69g
|
protein: 49.80g
|
carbs: 162.61g
1911*  405
Fri 27th: 1520 * 80%
fat: 65.74g
|
protein: 81.44g
|
carbs: 150.55g
2566*  1046
Thu 26th: 1601 * 84%
fat: 42.06g
|
protein: 78.15g
|
carbs: 232.26g
2114*  513
Wed 25th: 1381 * 73%
fat: 53.64g
|
protein: 66.52g
|
carbs: 159.38g
2566*  1185
Tue 24th: 1634 * 86%
fat: 64.86g
|
protein: 68.26g
|
carbs: 202.11g
2041*  407

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