Jesslua2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 12th: 3070 * 205%
fat: 93.48g
|
protein: 140.59g
|
carbs: 172.23g
3067*  3
Fri 11th: 780 * 52%
fat: 22.99g
|
protein: 39.44g
|
carbs: 101.96g
1659*  879
Thu 10th: 1499 * 100%
fat: 54.90g
|
protein: 60.50g
|
carbs: 184.02g
2110*  611
Wed 9th: 881 * 59%
fat: 33.09g
|
protein: 52.06g
|
carbs: 88.19g
1675*  794
Tue 8th: 1226 82%
fat: 43.18g
|
protein: 58.40g
|
carbs: 148.42g
1675  449
Mon 7th: 880 59%
fat: 51.40g
|
protein: 48.88g
|
carbs: 52.86g
1695  815
Sun 6th: 652 * 43%
fat: 45.43g
|
protein: 30.85g
|
carbs: 27.90g
1695*  1043
Sat 5th: 2078 139%
fat: 63.16g
|
protein: 55.42g
|
carbs: 329.01g
2249  171
Fri 4th: 2868 191%
fat: 107.20g
|
protein: 77.16g
|
carbs: 402.72g
1975  893
Thu 3rd: 893 60%
fat: 21.86g
|
protein: 55.97g
|
carbs: 114.10g
1629  736
Wed 2nd: 3940 263%
fat: 35.22g
|
protein: 61.82g
|
carbs: 301.05g
2390  1550
Tue 1st: 1497 100%
fat: 64.13g
|
protein: 40.29g
|
carbs: 184.87g
1718  221
June 2014
Mon 30th: 685 46%
fat: 13.27g
|
protein: 25.69g
|
carbs: 352.07g
1710  1025
Sun 29th: 1048 70%
fat: 23.43g
|
protein: 42.90g
|
carbs: 640.90g
1718  670
Sat 28th: 1492 99%
fat: 74.91g
|
protein: 63.78g
|
carbs: 136.08g
1740  248
Fri 27th: 1833 122%
fat: 31.39g
|
protein: 55.14g
|
carbs: 322.15g
2118  285
Thu 26th: 1248 83%
fat: 64.93g
|
protein: 40.26g
|
carbs: 122.92g
1572  324
Wed 25th: 1478 99%
fat: 53.78g
|
protein: 73.92g
|
carbs: 172.48g
1774  296
Tue 24th: 1506 100%
fat: 69.95g
|
protein: 61.15g
|
carbs: 163.08g
1572  66
Mon 23rd: 1237 82%
fat: 34.40g
|
protein: 86.71g
|
carbs: 138.66g
1804  567

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