| March 2015 |
| Mon 23rd: |
1183 *
|
54%
|
fat: 39.76g |
| |
protein: 122.24g |
| |
carbs: 87.07g |
|
-
|
-
|
| Wed 18th: |
1332 *
|
61%
|
fat: 32.74g |
| |
protein: 142.16g |
| |
carbs: 119.48g |
|
-
|
-
|
| Tue 17th: |
1408 *
|
64%
|
fat: 36.06g |
| |
protein: 148.38g |
| |
carbs: 121.11g |
|
-
|
-
|
| Fri 13th: |
1224 *
|
56%
|
fat: 25.94g |
| |
protein: 125.25g |
| |
carbs: 123.91g |
|
-
|
-
|
| Thu 12th: |
1321 *
|
60%
|
fat: 38.51g |
| |
protein: 130.63g |
| |
carbs: 113.25g |
|
-
|
-
|
| Wed 11th: |
1204 *
|
55%
|
fat: 31.69g |
| |
protein: 132.63g |
| |
carbs: 101.40g |
|
-
|
-
|
| Tue 10th: |
1283 *
|
58%
|
fat: 22.43g |
| |
protein: 153.34g |
| |
carbs: 108.19g |
|
-
|
-
|
| Mon 9th: |
1238 *
|
56%
|
fat: 24.52g |
| |
protein: 122.85g |
| |
carbs: 134.88g |
|
-
|
-
|
| Sun 8th: |
1586 *
|
72%
|
fat: 52.42g |
| |
protein: 141.39g |
| |
carbs: 122.64g |
|
-
|
-
|
| Sat 7th: |
1222 *
|
56%
|
fat: 31.47g |
| |
protein: 137.93g |
| |
carbs: 111.39g |
|
-
|
-
|
| Fri 6th: |
1342 *
|
61%
|
fat: 37.19g |
| |
protein: 144.24g |
| |
carbs: 93.98g |
|
-
|
-
|
| Thu 5th: |
1164 *
|
53%
|
fat: 28.17g |
| |
protein: 94.03g |
| |
carbs: 134.25g |
|
-
|
-
|
| Wed 4th: |
1266 *
|
58%
|
fat: 27.72g |
| |
protein: 150.60g |
| |
carbs: 109.55g |
|
-
|
-
|
| Tue 3rd: |
1320 *
|
60%
|
fat: 31.97g |
| |
protein: 142.89g |
| |
carbs: 109.94g |
|
-
|
-
|
| Mon 2nd: |
1210 *
|
55%
|
fat: 25.21g |
| |
protein: 140.34g |
| |
carbs: 105.13g |
|
-
|
-
|
| February 2015 |
| Wed 25th: |
629 *
|
29%
|
fat: 2.02g |
| |
protein: 83.50g |
| |
carbs: 74.73g |
|
-
|
-
|
| Tue 24th: |
1102 *
|
50%
|
fat: 26.72g |
| |
protein: 115.02g |
| |
carbs: 103.37g |
|
-
|
-
|
| Mon 23rd: |
1111 *
|
50%
|
fat: 25.44g |
| |
protein: 116.84g |
| |
carbs: 102.71g |
|
-
|
-
|
| Sat 21st: |
701 *
|
32%
|
fat: 15.55g |
| |
protein: 72.95g |
| |
carbs: 65.72g |
|
-
|
-
|
| January 2015 |
| Thu 15th: |
260 *
|
12%
|
fat: 7.00g |
| |
protein: 28.00g |
| |
carbs: 24.00g |
|
-
|
-
|
