Charlinc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 15th: 888 * 59%
fat: 42.47g
|
protein: 40.78g
|
carbs: 92.15g
- -
Wed 14th: 1077 * 72%
fat: 61.25g
|
protein: 49.71g
|
carbs: 92.16g
- -
Tue 13th: 1020 * 68%
fat: 53.15g
|
protein: 48.10g
|
carbs: 91.39g
- -
Mon 12th: 951 * 63%
fat: 53.76g
|
protein: 66.12g
|
carbs: 47.42g
- -
January 2015
Wed 28th: 421 * 28%
fat: 5.16g
|
protein: 42.23g
|
carbs: 60.12g
- -
Mon 26th: 854 * 57%
fat: 22.49g
|
protein: 38.14g
|
carbs: 131.81g
- -
Sun 25th: 937 * 62%
fat: 28.71g
|
protein: 29.90g
|
carbs: 148.38g
- -
Fri 23rd: 1227 * 82%
fat: 24.61g
|
protein: 63.79g
|
carbs: 191.97g
- -
August 2014
Tue 19th: 1432 * 95%
fat: 76.07g
|
protein: 65.18g
|
carbs: 117.55g
- -
Mon 18th: 1391 * 93%
fat: 90.85g
|
protein: 63.29g
|
carbs: 80.04g
- -
Tue 12th: 1743 * 116%
fat: 88.73g
|
protein: 90.35g
|
carbs: 137.60g
- -
Mon 11th: 1341 * 89%
fat: 52.21g
|
protein: 55.17g
|
carbs: 154.31g
- -
Thu 7th: 933 * 62%
fat: 50.91g
|
protein: 40.42g
|
carbs: 74.45g
3747*  2814
Wed 6th: 1339 * 89%
fat: 28.25g
|
protein: 53.43g
|
carbs: 209.48g
- -
Tue 5th: 1552 * 103%
fat: 58.94g
|
protein: 64.50g
|
carbs: 184.09g
- -
Mon 4th: 1327 * 88%
fat: 67.28g
|
protein: 94.63g
|
carbs: 84.12g
- -
July 2014
Thu 31st: 1483 * 99%
fat: 86.94g
|
protein: 59.06g
|
carbs: 113.32g
- -
Wed 30th: 1499 * 100%
fat: 77.32g
|
protein: 105.67g
|
carbs: 92.77g
- -
Tue 29th: 804 * 54%
fat: 32.85g
|
protein: 64.03g
|
carbs: 60.98g
- -
Sat 26th: 325 * 22%
fat: 0.20g
|
protein: 1.40g
|
carbs: 52.40g
- -

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