| July 2014 |
| Tue 15th: |
1474 *
|
70%
|
fat: 39.05g |
| |
protein: 61.32g |
| |
carbs: 223.94g |
|
-
|
-
|
| Sun 6th: |
1416 *
|
67%
|
fat: 55.58g |
| |
protein: 72.57g |
| |
carbs: 161.86g |
|
-
|
-
|
| Fri 4th: |
1100 *
|
52%
|
fat: 51.45g |
| |
protein: 43.14g |
| |
carbs: 122.54g |
|
-
|
-
|
| Thu 3rd: |
831 *
|
40%
|
fat: 10.96g |
| |
protein: 34.65g |
| |
carbs: 161.02g |
|
-
|
-
|
| Wed 2nd: |
1360 *
|
65%
|
fat: 41.60g |
| |
protein: 56.60g |
| |
carbs: 193.11g |
|
-
|
-
|
| June 2014 |
| Fri 27th: |
466 *
|
22%
|
fat: 17.60g |
| |
protein: 15.54g |
| |
carbs: 62.82g |
|
-
|
-
|
| Thu 26th: |
1383 *
|
66%
|
fat: 36.57g |
| |
protein: 58.82g |
| |
carbs: 210.83g |
|
-
|
-
|
| Wed 25th: |
1220 *
|
58%
|
fat: 40.38g |
| |
protein: 58.42g |
| |
carbs: 165.36g |
|
-
|
-
|
| Mon 23rd: |
1334 *
|
64%
|
fat: 25.76g |
| |
protein: 64.58g |
| |
carbs: 217.78g |
|
-
|
-
|
| Sun 22nd: |
1710 *
|
81%
|
fat: 57.36g |
| |
protein: 66.79g |
| |
carbs: 246.41g |
|
-
|
-
|
| Sat 21st: |
1690 *
|
80%
|
fat: 68.25g |
| |
protein: 64.20g |
| |
carbs: 201.77g |
|
-
|
-
|
