Weighsaton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 18th: 725 * 72%
fat: 35.76g
|
protein: 60.68g
|
carbs: 42.17g
- -
Thu 17th: 755 * 31%
fat: 49.20g
|
protein: 54.97g
|
carbs: 26.01g
- -
Tue 15th: 735 * 31%
fat: 23.34g
|
protein: 41.36g
|
carbs: 94.01g
2995*  2260
Sun 13th: 2673 * 111%
fat: 160.18g
|
protein: 188.54g
|
carbs: 110.67g
- -
Wed 2nd: 976 * 41%
fat: 61.70g
|
protein: 54.28g
|
carbs: 51.56g
- -
June 2014
Sun 29th: 918 * 38%
fat: 42.15g
|
protein: 94.76g
|
carbs: 68.38g
2992*  2074

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