| November 2010 |
| Fri 12th: |
531 *
|
-
|
fat: 13.57g |
| |
protein: 16.41g |
| |
carbs: 87.46g |
|
-
|
-
|
| Thu 11th: |
783 *
|
-
|
fat: 23.38g |
| |
protein: 47.92g |
| |
carbs: 95.82g |
|
-
|
-
|
| Wed 10th: |
571 *
|
-
|
fat: 16.00g |
| |
protein: 26.39g |
| |
carbs: 81.83g |
|
-
|
-
|
| Tue 9th: |
877 *
|
-
|
fat: 17.06g |
| |
protein: 39.12g |
| |
carbs: 146.23g |
|
-
|
-
|
| Mon 8th: |
830 *
|
-
|
fat: 11.10g |
| |
protein: 32.40g |
| |
carbs: 151.60g |
|
-
|
-
|
| Wed 3rd: |
1173 *
|
-
|
fat: 12.60g |
| |
protein: 37.30g |
| |
carbs: 240.50g |
|
-
|
-
|
| Tue 2nd: |
1193 *
|
-
|
fat: 16.53g |
| |
protein: 50.87g |
| |
carbs: 208.67g |
|
-
|
-
|
| Mon 1st: |
1148 *
|
-
|
fat: 13.65g |
| |
protein: 51.18g |
| |
carbs: 203.76g |
|
-
|
-
|
| October 2010 |
| Thu 28th: |
770 *
|
-
|
fat: 15.85g |
| |
protein: 38.87g |
| |
carbs: 116.81g |
|
-
|
-
|
| Wed 27th: |
1085 *
|
-
|
fat: 12.70g |
| |
protein: 38.46g |
| |
carbs: 208.87g |
|
-
|
-
|
| Tue 26th: |
1156 *
|
-
|
fat: 29.48g |
| |
protein: 41.90g |
| |
carbs: 183.51g |
|
-
|
-
|
| Mon 25th: |
1127 *
|
-
|
fat: 20.81g |
| |
protein: 34.25g |
| |
carbs: 190.37g |
|
-
|
-
|
| Sun 24th: |
1275 *
|
-
|
fat: 10.99g |
| |
protein: 27.76g |
| |
carbs: 266.71g |
|
-
|
-
|
| Sat 23rd: |
1241 *
|
-
|
fat: 29.70g |
| |
protein: 38.13g |
| |
carbs: 201.79g |
|
-
|
-
|
| Fri 22nd: |
1290 *
|
-
|
fat: 41.00g |
| |
protein: 75.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Thu 21st: |
1145 *
|
-
|
fat: 25.09g |
| |
protein: 49.51g |
| |
carbs: 178.25g |
|
-
|
-
|
| Wed 20th: |
1157 *
|
-
|
fat: 29.51g |
| |
protein: 56.78g |
| |
carbs: 159.94g |
|
-
|
-
|
| Tue 19th: |
1146 *
|
-
|
fat: 19.00g |
| |
protein: 55.39g |
| |
carbs: 190.43g |
|
-
|
-
|
| Mon 18th: |
1143 *
|
-
|
fat: 22.29g |
| |
protein: 66.89g |
| |
carbs: 159.60g |
|
-
|
-
|
| Thu 7th: |
70 *
|
-
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 18.00g |
|
-
|
-
|
